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How to stop bad eating habits.: Learn easy ways to overcoming binge eating and food addiction
Paperback
Publisher: Independently Published
Published: Nov 27 2022
Pages: 34
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
- You've tried diet after diet with no lasting results
- You continuously worry about food and your weight
- You feel motivated to eat when you're not hungry (emotional overeating).
- You sometimes feel you can't stop eating even if you're full
- You may feel guilty or embarrassed about what you've eaten
- You act differently with food in solitude than you do when you're around other people
- You feel the need to fast and severely limit your diet to make up for serious episodes of overeating
- Understanding food addiction
- Causes of Food Addiction?
- Effects of Being a Food Addict
- How is food addiction different from an eating disorder.
- Signs of Food addiction
- Tips and tricks to overcoming Food addiction.
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