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How to Quit Smoking: A Complete Guide on How to Stop Smoking, Permanently
Paperback
Health GeneralAddiction & Recovery
Publisher Price: $22.75
ISBN13: 9781915218155
Publisher: Uranus Publishing
Published: Dec 13 2021
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
This comprehensive guide is for all those who have raised their heads above the smoke long enough to realize they need to find a way out. They have probably tried and failed many times and are now looking for a definitive solution.
How To Quit Smoking provides a step-by-step program tailored to suit different people.
By reading this book, you will be able to:
- Recognize all your smoking triggersLearn everything you need to know about nicotine withdrawalPlan your stop smoking roadmapEvaluate the pros and cons of hypnosis as a method to stop smokingFind practical solutions to the most common issuesDiscover ten ways to fight tobacco cravings
If you use tobacco, quitting is the most important thing to enhance and maintain optimal health. This guide helps you quit smoking-and stay quit-even if you've tried before and gone back to smoking.
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