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How to Break Up, Survive and Thrive
Paperback
Publisher: Lyn Kelley
Published: Apr 20 2024
Pages: 84
Weight: 0.24
Height: 0.17 Width: 5.50 Depth: 8.50
Language: English
Dr. Lyn, Ph.D., MFT, CPC, Certified Relationships Coach tells you the right and wrong ways to break up. It is vital to your well-being that you know the stages of pain and grieving, how to heal in the best way, and how it affects you if you don't heal in this way. How to break up with someone you're not really into, or you've lost your feelings for. How to break up with someone you are still in love with. Her strategies will cause you to heal and move on as quickly as possible with dignity and optimism. She provides the best information on how to break up with your lover successfully, leaving everyone better off for it. Here's what you'll discover:
When the Dream Dies
Fairy Tales
Expectations
How to Know If You Should Break Up
Your Five Guiding Forces
The 9 Worst and the 9 Best Character Traits for a Good Relationship
The 3 A's
Ambivalence
Should We Just Take a Break?
What If He's a Great Guy But I'm Just Not That IN to Him?
How to End It When You Are the One to End It
How to End It When You're Just Not That IN to Him
How to End It When He's Not Right (or Good) For You
Can We Remain Friends?
Personal Boundaries
When to Amputate
You Don't Know a Man Until You Break Up With Him
How to Handle It When Your Mate Is the One to End It
He Breaks Up With You But Can't Let You Go
The Addictive Relationship
The Yo-Yo Syndrome
On Again, Off Again
Tough Love
Drop the Need for Revenge
The 7 Worst Things You Can Do
The 7 Ways to Move On
The 6 Stages of Healthy Grieving
How to Get Through the Pain
Acceptance
Reintegration
How to Get Over It
Can Chemistry Be Changed?
Stop the Insanity!
Dating Detox
New Commitments
Moving On and Thriving
Self Focus
What Oprah Knows For Sure
Comes the Dawn
Let It Go
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