Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to be Free of Weight Obsession and Body Hatred: 21 life changing techniques you can start using today to stop obsessing over your weight and body

How to be Free of Weight Obsession and Body Hatred: 21 life changing techniques you can start using today to stop obsessing over your weight and body

Boles, Jean
Lori Osachy, Mss Lcsw, Lori

Paperback

Addiction & Recovery

ISBN10: 1511730587
ISBN13: 9781511730587
Publisher: Createspace
Published: Apr 17 2015
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
The techniques in your book helped me to finally stop hating my body, something I have been struggling with in silence since I was a teenager. It was simple to read, and I was able to start using the techniques that same day. Thank you so much for making this book available to the public - I know it will help so many others who need it. - Angie, age 35 In this inspiring book you will learn: - Tips for how to meet and surround yourself with people who lift you up and make you feel great about yourself - How to reach your natural weight in a healthy way - Ways to redefine your ideas of exercise and eating so they become fun and enjoyable rather than a burden - How to rewrite any bad history you have that affects your body image and turn it into a positive - Best practices for ignoring the media's unrealistic and harmful ideals of beauty - How to love your body exactly the way it is and start enjoying life, starting TODAY

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