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How Emotions Are Designed: A Guide to Mastering Feelings and Emotional Thinking
Paperback
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ISBN13: 9798340670144
Publisher: Independently Published
Pages: 324
Weight: 0.96
Height: 0.68 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Pages: 324
Weight: 0.96
Height: 0.68 Width: 6.00 Depth: 9.00
Language: English
Transform your life by unlocking your emotions' hidden blueprint!Do you ever wonder why you feel the way you do? What if you could understand and control your emotions to live a more fulfilling and balanced life? In How Emotions Are Designed, respected author Robert Cales takes you on a fascinating trip into the complex realm of emotions, demonstrating how they are created and how you can acquire control of them.
Discover the truth about your emotional experiences and learn practical ways to improve your emotional well-being. This book is your important guide to understanding and controlling your emotions and thoughts.Why How Emotions Are Designed Stands Out:
- Cutting-Edge Research: Using the most recent scientific breakthroughs in psychology and neuroscience, we provide you with accurate and up-to-date information.
- Practical Application: Provides real-life examples and tangible tactics that you can use right away to boost your emotional intelligence.
- Holistic Approach: Combines knowledge from biology, psychology, and mindfulness to provide a thorough understanding of emotions.
- Personal Stories: These are amazing success stories from people who have improved their life by conquering their emotions.
- Easy-to-understand language Written in straightforward, simple English, complicated topics are accessible to anyone.
- The Science of Emotions: Discover the biological and psychological origins of your emotions.
- Emotions vs. Feelings: Identify the fundamental distinctions and how they affect your life.
- Brain Chemistry: Learn about how neurotransmitters and hormones influence your emotions.
- Emotional Intelligence: Find out why it matters and how to enhance it.
- Past and Present Influences: Discover how your experiences and surroundings impact your emotional responses.
- Emotional Regulation: Learn skills and practices for managing your emotions efficiently.
- Mindfulness Practices: Incorporate mindfulness into your regular routine to increase emotional awareness.
- Resilience Building: Create techniques for increasing your emotional resilience.
- Cognitive Techniques: Use cognitive-behavioral strategies to change negative thoughts.
- Personalized Emotional Toolkit: Develop a customized method to mastering your emotions.
Praise for Robert Cales:
Robert Cales possesses a rare ability to make difficult psychological concepts understandable and actionable. A must-read for everyone who wants to understand and control their emotions.
Grab a copy of How Emotions Are Designed today and start improving your understanding of emotions!
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