Sign-In
Cart
The Hidden Muscle Every Man Should Train: A practical Guide to Advanced Pelvic Floor Exercise for Strength, Bladder Control, Sexual Confidence, Core S
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9798186061106
Publisher: Independently Published
Pages: 196
Weight: 0.44
Height: 0.42 Width: 5.00 Depth: 8.00
Language: English
Publisher: Independently Published
Pages: 196
Weight: 0.44
Height: 0.42 Width: 5.00 Depth: 8.00
Language: English
Strengthen the muscles most men never think about-but should. The pelvic floor plays a vital role in bladder control, bowel function, core stability, and sexual health. Yet many men are unaware of these muscles or how proper training can support healthy aging and everyday confidence. 'The Hidden Muscle Every Man Should Train' is a practical, beginner-friendly guide that explains the fundamentals of pelvic floor health in clear, easy-to-understand language. Whether you're looking to improve muscle awareness, support bladder control, enhance core stability, or simply learn more about your body, this book provides a structured approach grounded in established principles of pelvic floor training. Inside, you'll discover: The anatomy and function of the male pelvic floor
Common signs of weak or overactive pelvic floor muscles
How to correctly identify and activate the right muscles
Step-by-step beginner and advanced pelvic floor exercises
Common mistakes that reduce results-and how to avoid them
The connection between pelvic floor health, posture, breathing, and core strength
Lifestyle habits that support long-term pelvic health
A practical 30-day training plan to help you build consistency This book is designed for educational purposes and is suitable for adult men who want to better understand pelvic floor health and incorporate safe exercises into their daily routine. Whether you're just getting started or looking to improve your existing routine, this guide offers practical knowledge to help you build strength, confidence, and lifelong pelvic health.
How to correctly identify and activate the right muscles
Step-by-step beginner and advanced pelvic floor exercises
Common mistakes that reduce results-and how to avoid them
The connection between pelvic floor health, posture, breathing, and core strength
Lifestyle habits that support long-term pelvic health
A practical 30-day training plan to help you build consistency This book is designed for educational purposes and is suitable for adult men who want to better understand pelvic floor health and incorporate safe exercises into their daily routine. Whether you're just getting started or looking to improve your existing routine, this guide offers practical knowledge to help you build strength, confidence, and lifelong pelvic health.
Also in
Men's Health
Cialis & Men's Sexual Health: Understanding Tadalafil and Erectile Dysfunction
Stilton, John P.
Paperback
$15.19
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Paperback
$18.99
The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health
Shippy, Ann, MD
Hardcover
$33.24
Man, Heal Thyself: The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond
Slom, Supanova
Afua, Queen
Paperback
$20.90
Caos Hormonal: La verdad detrás de los mitos y las ideas equivocadas sóbre las hormonas en mujeres y en hombres
Deneui, Terri
Paperback
$18.99
Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life
Amerland, David
Paperback
$17.99
Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
Schaeffer MD Phd, Edward M.
Worthington, Janet Farrar
Walsh MD, Patrick C.
Paperback
$20.89
A Man's Guide to Healthy Aging: Staying Smart, Strong, and Active
Thompson, Edward H., Jr.
Kaye, Lenard W.
Paperback
$29.66
The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life
Malik, Rena, MD
Hardcover
$28.49
The 5-Ingredient Cookbook for Men: 115 Recipes for Men with Big Appetites and Little Time
Kelly, Benjamin
Paperback
$17.09
The Viagra Alternative: The Complete Guide to Overcoming Erectile Dysfunction Naturally
Bonnard, Marc
Paperback
From $7.99
SILDENAFIL Explained - The Complete Guide to Sildenafil Pills for Erectile Dysfunction, Premature Ejaculation, Libido Enhancement, Endurance, and Bett
Editions, Smart Health
Paperback
$28.41
Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life
Caitlin V
Hardcover
$26.59
5-Minute Gratitude Journal for Men: Daily Prompts and Practices to Give Thanks and Practice Positivity
Smith, Scott
Paperback
$11.39
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Editors of Men's Health Magazi
Campbell, Adam
Paperback
$28.50
Facing the Tiger: A Survivorship Guide for Men with Prostate Cancer and their Partners (US edition)
Chambers, Suzanne
Paperback
$18.95
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Hardcover
$26.59
Coping with Erectile Dysfunction: How to Regain Confidence & Enjoy Great Sex
McCarthy, Barry W.
Metz, Michael E.
Paperback
From $11.99
Mayo Clinic on Prostate Health 3rd Edition: Answers to Questions about Prostate Enlargement, Inflammation and Cancer
Shah, Paras H.
Lomas, Derek J.
Paperback
$23.74
A Man's Guide to Healthy Aging: Staying Smart, Strong, and Active
Kaye, Lenard W.
Thompson, Edward H., Jr.
Hardcover
$83.93
The Whole Earth Is Medicine: Using Science and Zen Spirituality to Heal the Bodymind
Ruhl, Steve Kanji
Paperback
$23.70
Mayo Clinic on Incontinence: Strategies and Treatments for Improving Bladder and Bowel Control
Pettit, Paul D.
Chen, Anita H.
Paperback
From $9.99
Under The Skin, Above The Pavement: Urban Ecology, Embodied Masculinity, and the Science of Risk
Nelson, Carlin D.
Paperback
$28.49
The Penis Book: A Doctor's Complete Guide to the Penis--From Size to Function and Everything in Between
Spitz, Aaron
Paperback
$18.05
The Testosterone Syndrome: The Critical Factor for Energy, Health, & Sexuality-Reversing the Male Menopause
Shippen, Eugene
Fryer, William
Paperback
$16.95
The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power
Smith, Robin L.
Vance, Courtney B.
Paperback
$20.89
The Complete Guide to Family Health: The One-Stop Healthcare Guide No Home Should Be Without
Arif, Nighat
Hardcover
$25.64
The Swimmer Body Blueprint: The 3-Pillar System to Lose Fat, Build Muscle, and Achieve an Athletic Body for Life
Ksebati, Fares
Paperback
$17.99
Men's Complete Health Guide: Expert Answers to the Questions You Don't Always Ask
Baum, Neil
Miller, Scott
Miller, Mindi
Paperback
$17.09
Got Testosterone?: Men-Return to the Sexier, Stronger, Smarter You!
Maupin, Kathy C.
Newcomb, Brett
Paperback
$17.07
The Power of Castor Oil: Complete Guide to Natural Remedies: 150+ Recipes for Radiant Skin Hair Growth and Overall Wellness
Publishing, Optilife
Paperback
$15.56
Yoga For Men: Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men
Crane, Calvin
Paperback
$23.74
The Natural Cure For Erectile Dysfunction: How to cure Erectile Dysfunction and Impotency Permanently
Cesar, Michael
Paperback
$9.59
Conversation Casanova: How to Effortlessly Start Conversations and Flirt Like a Pro
Perrotta, Dave
Paperback
$18.74
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Lyon, Daniel
Paperback
$22.79
Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind
Colbert, Don
Paperback
$18.99
Sé Más Feliz (You Happier Spanish Edition): Los 7 Secretos de la Neurociencia Para Sentirte Bien Según Tu Tipo de Cerebro.
G. Amen, Daniel G.
Paperback
$18.95
Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
Niblock, Simon G., Ma Lmft
Paperback
$18.99
Modern Masculinity: A Compassionate Guidebook to Men's Mental Health
Poulter, Stephan B., PH. D.
Paperback
$21.80
The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen
Villacorta, Manuel, Rd MS
Paperback
$14.24
A Headache in the Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition
Anderson, Rodney
Wise, David, PH. D.
Paperback
$22.79
The Hardness Factor (Tm): How to Achieve Your Best Health and Sexual Fitness at Any Age
Lamm, Steven
Couzens, Gerald Secor
Paperback
$19.99
CHI Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and Techniques
Chia, Mantak
Wei, William U.
Paperback
From $9.99
Erectile Dysfunction Cure: How To Naturally Cure Erectile Dysfunction Forever
Wise, Adam L.
Paperback
$9.59
The Prostate Massage Manual: What Every Man Needs To Know For Better Prostate Health and Sexual Pleasure
Bazar, Ronald M.
Paperback
$12.28
The Vegetarian Bodybuilding Cookbook: 100 Delicious Vegetarian Recipes To Build Muscle, Burn Fat & Save Time
Farley, Jason
Paperback
$16.19
Why Can't I Keep Up Anymore?: A Guide to Regaining Energy, Focus and Peak Physical & Sexual Performance for Men Over 40
Matthew, Deborah
Paperback
$17.94
You Have Young Onset Parkinson's: How I Learned To Live Positively With Early Onset Parkinson's Disease (And How You Will Too)
Bookstaff, Blake L.
Paperback
$15.19
Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
Pohlman, Dean
Paperback
$21.84
Pelvic Pain The Ultimate Cock Block: A no-bullshit guide for men navigating through pelvic pain
Gronski, Susie
Paperback
$28.50
The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life
Campbell, Jay
Paperback
$47.94
Andropause: The Complete Male Menopause Guide. Discover the Shocking Truth about Low Testosterone.
Howard, Brady
Paperback
$14.22
Dapoxetine Usage Guide for Men Ejaculation: Effective Strategies for Delaying Ejaculation and Boosting Confidence
Westmore, Drake M.
Paperback
$0.00
Penis Enlargement: Step by Step Penis Exercise Program, Enlarge Your Penis Naturally
Nelson, Richard
Paperback
$16.74
Androgen Deprivation Therapy: An Essential Guide for Prostate Cancer Patients and Their Loved Ones
Robinson, John W.
Wassersug, Richard J.
Walker, Lauren M.
Paperback
$27.55
How To Seduce A Woman Without Even Talking To Her: Understanding Women
Morissette, Fritz Gerald
Paperback
$21.59
The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power
Smith, Robin L.
Vance, Courtney B.
Hardcover
$28.50
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
Schersten Adam
Paperback
$18.04
Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health
Morgentaler, Abraham
Paperback
From $11.99
Erectile Dysfunction Cure: The Ultimate Guide To Naturally And Permanently Cure Erectile Dysfunction
Cesar, Michael
Paperback
$11.99
The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Life, Jeffry S.
Paperback
$18.04
Enlarge Your Penis Naturally: Penis Clamping, Penis Pumps, Penis Pills, Jelqing, Enlarge Your Penis, Step by Step Guide
Street, Christopher
Paperback
$17.94
In Search of Freezer Meat: A Story of the Male Mental Health Crisis Caused by Erectile Dysfunction and the Only True Cure No One is Talking About...a
Hayes, Sharay Punisher
Paperback
$23.74
Strong Men Dangerous Times: Five Essentials Every Man Must Possess to Change His World
Ramos, Jim
Paperback
$19.14
Surviving High-Conflict Divorce: Protecting Your Kids and Yourself from a Narcissist
O'Brian, Shane
Paperback
$12.30
America on Steroids: A Time to Heal: The Anabolic Doc Weighs Bro-Science Against Evidence-Based Medicine
O'Connor, Thomas
Paperback
$35.99
The John Henry Health Equity Playbook: A Four-year Health Policy Agenda for Black Men
Enyia, Okechuku K.
Paperback
$29.99
Meditations on Becoming a Man: A Guide to Building Value, Purpose, and Connection in Your Life
Caraballo, Jor-El
Hardcover
$16.15
Alkaline Diet: Dr Sebi's Approved Recipes and Cookbook for Reversing Diseases
Leyminus, Nancy
Paperback
$14.12
Hernia Without Surgery: A Natural & Holistic Self-Healing Program to Treat Inguinal Hernia
Terzakos, Christopher
Paperback
$44.66
The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals
Hinds, Vance
Paperback
$11.39