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The Heart Doctor: Understanding Stress, Lifestyle, COVID-19 & Modern Heart Risks
Paperback
Series: The Everyday Doctor, Book 1
Publisher: Independently Published
Published: May 11 2026
Pages: 338
Weight: 1.00
Height: 0.70 Width: 6.00 Depth: 9.00
Language: English
Discover the hidden truth about the human heart in this powerful, reader-friendly public awareness book designed for modern life.
The Heart Doctor by Dr Kumar Sumit explains heart health in a simple, practical, and engaging way for every reader - whether you are a student, working professional, parent, senior citizen, or someone trying to build a healthier future.
In today's fast-moving world, millions of people silently struggle with:
stress
poor sleep
high blood pressure
obesity
diabetes
emotional burnout
unhealthy lifestyle habits
Many dangerous heart-related conditions develop quietly for years before warning signs appear.
This book was created to increase awareness before crisis begins.
Inside this comprehensive guide, readers will discover:
how the heart works
modern lifestyle dangers affecting cardiovascular health
stress and emotional impact on the body
obesity, diabetes, and hypertension awareness
sleep problems and hidden heart risks
smoking, alcohol, and circulation damage
COVID-19 and post-COVID lifestyle effects
sudden cardiac emergency awareness
myths vs facts about heart health
smart watches, AI, and the future of healthcare
preventive lifestyle habits for long-term wellness
Written in an easy-to-understand and motivational style, this book focuses on practical awareness instead of fear.
The Heart Doctor is not only about disease.
It is about:
prevention
balance
recovery
emotional health
long-term resilience
This book also includes:
heart health checklists
lifestyle improvement guidance
doctor discussion questions
self-awareness reflections
a 7-day heart health challenge
Perfect for readers interested in:
preventive healthcare
healthy living
public health awareness
heart wellness
lifestyle improvement
family health education
If you want to better understand your body, protect your future, and build healthier daily habits before serious illness appears, this book is for you.
Because every heartbeat matters.
And every healthy decision counts.
Written by
Dr Kumar Sumit
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