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The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness
Paperback
ISBN13: 9781954801400
Publisher: Lightning Source Inc
Published: Mar 15 2022
Pages: 170
Weight: 0.47
Height: 0.43 Width: 6.00 Depth: 9.00
Language: English
AYURVEDA IS THE CATALYST
THAT UNLEASHES THE HEALER WITHIN.
The Health Catalyst will show you how to spark inner transformation by practicing the simple habits of Ayurveda. Using counter-balancing remedies of routines, diet and tools of yoga, you'll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall . . . how to apply self-healing for optimal wellness and a more vibrant life.
Anyone can heal themselves, because healing starts within.
It starts with YOU and it starts now.
1 different editions
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