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Health & Wellness: Strategies for a Balanced Life
Paperback
Medical ReferenceGeneral Alternative HealthSelf-Help
Publisher: Creative Quill Press
Published: Nov 1 2024
Pages: 54
Weight: 0.18
Height: 0.13 Width: 5.50 Depth: 8.50
Language: English
Health & Wellness: Strategies for a Balanced Life by Sloane Montgomery is your comprehensive guide to achieving holistic well-being. This book navigates through integrative medicine, traditional healing practices, and the creation of personalized wellness plans, providing a balanced approach to health. Each chapter is a deep dive into different aspects of wellness, including goal setting, tracking progress, and designing sustainable routines. By combining evidence-based practices with ancient wisdom, Montgomery helps you unlock the innate healing powers within yourself and craft a wellness plan that adapts to your evolving needs. Ideal for anyone looking to foster long-term health and happiness, this book is a must-read for those committed to a healthier, more balanced life.
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