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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food (16pt L (Large Print Edition)

Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food (16pt L (Large Print Edition)

Paperback

Addiction & Recovery

ISBN10: 1038779332
ISBN13: 9781038779335
Publisher: ReadHowYouWant
Published: Mar 5 2024
Pages: 276
Weight: 0.78
Height: 0.69 Width: 6.14 Depth: 9.21
Language: English
More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuroscience principles. With this gentle guide, readers will come to understand the emotional weight of their trauma and cultivate a healthier relationship with their emotions, food, and bodies.

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Addiction & Recovery