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Get Over Your Ex for Good: Heartbreak Recovery & Move On Stronger
Paperback
CognitionDeath & DyingSelf-Help
Publisher: Independently Published
Published: Jun 4 2026
Pages: 152
Weight: 0.35
Height: 0.33 Width: 5.00 Depth: 8.00
Language: English
You're not broken. You're healing. And this book will show you how to do it properly.
Heartbreak is one of the most physically and psychologically intense experiences a human being can go through - and most people navigate it alone, armed with nothing but time and the advice to keep busy. This book offers something better: a complete, science-backed, NLP-powered guide to moving through grief fully, rebuilding your identity honestly, and opening toward what comes next with genuine readiness.
Get Over Your Ex for Good is not about getting over it quickly. It's about getting through it completely.
You'll discover why heartbreak activates the same neural pathways as physical pain, why you may be neurologically addicted to your ex (and what to do about it), and why the instinct to suppress your feelings is the single most reliable way to make the grief last longer. Then, chapter by chapter, you'll be guided through the specific tools that actually work.
Inside, you'll find:
- The neuroscience of heartbreak - why it hurts this much, and why that's not weakness
- The NLP submodality technique for reducing the emotional charge of painful memories
- Timeline therapy - how to place the past where it belongs and stop the involuntary pull back into it
- The two-part pattern interrupt for stopping the rumination loop the moment it starts
- The no-contact principle explained through neuroscience, not willpower
- The parts integration process for resolving the internal war between the part that still wants them back and the part that knows it's time to move forward
- A values clarification framework that uses the relationship as information rather than damage
- Five relational standards to carry into the next chapter - born from self-knowledge, not fear
Whether you're in the raw, acute phase of a breakup or months in and still stuck in the loop, this book meets you where you are. Each chapter builds on the last, moving through five stages: understanding the pain, releasing the emotional charge, breaking the patterns, rebuilding your identity, and opening forward.
Written by Christopher Fields - NLP coach, hypnotherapist, and relationship coach with years of experience helping people through exactly what you're going through - this book combines rigorous psychology with the most powerful practical tools available for genuine, lasting recovery.
You are not starting over. You are starting from here. And from here, everything is possible.
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