Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition] (Large Print Edition)

Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition] (Large Print Edition)

Carney, Colleen E.

Paperback

Young Adult Nonfiction

ISBN10: 036938802X
ISBN13: 9780369388025
Publisher: ReadHowYouWant
Published: Aug 16 2021
Pages: 296
Weight: 0.83
Height: 0.74 Width: 6.14 Depth: 9.21
Language: English
Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

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Carney, Colleen E.

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Young Adult Nonfiction

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