Sign-In
Cart
Gita for Mental Peace: Ancient Wisdom for Anxiety, Overthinking, and Emotional Healing
Paperback
Metaphysical GeneralHinduismSelf-Help
Publisher: Independently Published
Published: Nov 30 2025
Pages: 154
Weight: 0.35
Height: 0.33 Width: 5.00 Depth: 8.00
Language: English
Are you tired of living inside your head-constantly overthinking, worrying, and replaying the same fears on a loop?
Gita for Mental Peace: Ancient Wisdom for Anxiety, Overthinking, and Emotional Healing shows how the timeless wisdom of the Bhagavad Gita can calm a 21st-century mind in crisis-without preaching, dogma, or complex philosophy.
This is not a line-by-line commentary. It is a practical mental-health manual built on the Gita's most powerful shlokas, designed for people who are:
Struggling with anxiety, panic, and burnout
Stuck in overthinking and decision paralysis
Exhausted by people-pleasing and weak boundaries
Crushed by grief, failure, or trauma
Hungry for spiritual depth but put off by heavy theology
You will discover:
Why your mind behaves like a battlefield (through Arjuna's breakdown) and how to stop being crushed by your own thoughts
The single Gita principle that instantly reduces anxiety: you control effort, not outcomes
How to detach from results, opinions, and comparison while still caring deeply and doing your best
Simple, repeatable techniques from the Gita to manage anger, fear, guilt, jealousy, and grief
Clear guidance on loving without losing yourself, setting spiritual boundaries, and walking away from toxic relationships
How to make decisions with clarity using the Gita's three types of intelligence (sattvic, rajasic, tamasic)
A 20-minute morning ritual and a 7-day Gita Calmness Challenge to turn inspiration into daily habit
Each short chapter gives you:
A key Sanskrit shloka with transliteration and plain-English meaning
A direct connection to common modern struggles-anxiety, depression, self-doubt, work stress, relationship pain
One or two concrete practices you can apply immediately (breath tools, journal prompts, mindset shifts, micro-rituals)
No prior knowledge of the Gita is required. You don't need to be Hindu or even spiritual. If you can relate to feeling overwhelmed, stuck, or emotionally exhausted, this book is for you.
By the end, you will know how to:
Step out of the overthinking loop and into calm clarity
Face grief, failure, and uncertainty without collapsing
Live your own dharma instead of constantly performing for others
Become the witness of your mind, not a prisoner of it
Find a steady inner peace that does not depend on perfect circumstances
If you're ready to stop fighting your mind and start understanding it...
If you want ancient wisdom translated into clear, compassionate guidance you can use today...
Then Gita for Mental Peace belongs in your hands right now.
If you've ever felt emotionally tired, mentally overwhelmed, spiritually lost, or simply hungry for deep inner calm -
this book will become your lifelong companion.
Live with peace, purpose, and emotional courage - the Gita way.
Start your journey now. Add to Cart or Buy Now.
(Available in Kindle, Paperback & Gift/Hardcover Edition)
Also from
Chakravarty, Payel
Chanakya's Moral Stories for Children: Simple Life Lessons, Smart Thinking, and Good Habits from Ancient India
Chakravarty, Payel
Paperback
Sri Vishnu Sahasranama Stotram: 5000-Year-Old Chant Holds the Key to Divine Grace - Learn It Now!
Vyasa, Veda
Chakravarty, Payel
Paperback
Buddhist Mantras for Everyday Miracles: Ancient Chants for Healing, Peace, and Abundance: Annoted
Chakravarty, Payel
Gautama, Siddhartha
Paperback
Lalitā Sahasranāma: The 1000 Sacred Names of Goddess Lalitā with Sanskrit, Pronunciation, Meaning, and Chanting Benefits
Chakravarty, Payel
Paperback
Oil, Gas & Energy Domain Knowledge: Functional & Industry Insights for Consultants, Analysts, IT Professionals, and Career Switchers
Chakravarty, Payel
Paperback
Little Ganesha's Big Lessons: 20 Magical Moral Stories That Shape Children's Hearts and Minds
Chakravarty, Payel
Paperback
Annapurna Mantras: Sacred Chants for Food, Health, Wealth, and Spiritual Growth: From Hunger to Harmony
Chakravarty, Payel
Paperback
Goddess Saraswati Storybook for Families: 51 Short Bedtime Tales to Boost Attention, Empathy, and Love for Learning
Chakravarty, Payel
Paperback
Maritime Domain Knowledge Mastery: A Complete Guide to Shipping, Ports, Law, and Sustainable, Profitable Operations
Chakravarty, Payel
Paperback
Shiva Sahasranama: Authentic 1008 Names, Pronunciation, Scientific Benefits, and Ritual Practice for Mind, Body, and Divine Connection
Chakravarty, Payel
Paperback
Shree Ram Mantras: A Sacred Guide to Spiritual Growth, Healing, and Divine Blessings
Chakravarty, Payel
Paperback
Little Krishna's World: 51 Stories for Children & Families: A Collection of Timeless Tales for Modern Children
Chakravarty, Payel
Paperback
Supply Chain Domain Knowledge: For Professionals: SCOR Framework, Digital Transformation, AI, Blockchain & Future Careers switch
Chakravarty, Payel
Paperback
Gau Mata Mahamantra Sangrah - A Divine Collection for Devotion, Peace & Moksha: Chalisa, Aarti, 108 Names & More
Chakravarty, Payel
Paperback
Aviation Domain Knowledge for Professionals: Airlines, Airports, Air Traffic, and Emerging Technologies Explained
Chakravarty, Payel
Paperback
Parvati Sahasranama: The 1000 Sacred Names of Goddess Parvati with Sanskrit, Pronunciation, Meaning, and Chanting Benefits
Chakravarty, Payel
Paperback
Karva Chauth Vrat Katha: Complete Puja Vidhi Guide with Sacred Stories and Mantras English-Hindi Edition with Sanskrit Shlokas
Chakravarty, Payel
Paperback
Jagannath Puri - The Path of Surrender: Rituals, Mantras, and Temple Traditions
Chakravarty, Payel
Paperback
Manifest Wealth With Vedic Mantras: Ancient Lakshmi and Kubera Mantras for Money, Prosperity, and Abundance
Chakravarty, Payel
Paperback
Also in
Hinduism
The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures
Balkaran, Raj
Hardcover
Third Eye Awakening: Ultimate Beginner's Guide to Open Your Third Eye Chakra
Brisbane, Chloe
Paperback
Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition
Wallis, Christopher D.
Paperback
El Yoga de Jesus: Claves Para Comprender Las Enseanzas Ocultas de Los Evangelios
Yogananda
Yogananda, Paramahansa
Paperback
Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System
Llewelyn, C. J.
Paperback
From Shiva to Schrödinger: Unravelling Cosmic Secrets with Trika Shaivism & Quantum Insights
Majumdar, Mrittunjoy Guha
Paperback
The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932 by C. G. Jung
Jung, C. G.
Paperback
Karmic Relief: Harnessing the Laws of Cause and Effect for a Joyful, Meaningful Life
Goldberg, Philip
Paperback
Solving the Mystery of Life: Collected Talks & Essays on Realizing God in Daily Life Volume IV
Yogananda, Paramahansa
Paperback
Yoga Off the Mat: A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life
Rountree, Sage
Desiato, Alexandra
Paperback
Dios Habla Con Arjuna: El Bhagavad Guita, Vol. 1: La Ciencia Suprema de La Unin Con Dios
Yogananda, Paramahansa
Paperback
Myths of the Asanas: The Stories at the Heart of the Yoga Tradition
Van Der Kooij, Arjuna
Kaivalya, Alanna
Paperback
El Yoga del Bhagavad Guita: Una Introduccion a la Ciencia Universal de la Union Con Dios Originaria de la India = The Yoga of the Bhagavad Gita
Yogananda, Paramahansa
Paperback
Consciousness Is All There Is: How Understanding and Experiencing Consciousness Will Transform Your Life
Nader, Tony
Paperback
Dasbodh - International Edition: Spiritual Instruction for the Servant
Shri Samartha Ramdas, Saint
Paperback
The Yoga of the Bhagavad Gita: An Introduction to India's Universal Science of God-Realization
Yogananda, Paramahansa
Paperback
Ashtavakra Gita - The Heart of Awareness: A bilingual edition in Sanskrit and English
Ashtavakra
Paperback
The Little Book of Hindu Deities: From the Goddess of Wealth to the Sacred Cow
Patel, Sanjay
Paperback
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Carroll, Cain
Carroll, Revital
Paperback
The Bhagavad Gita for Daily Living, Volume 1: A Verse-By-Verse Commentary: Chapters 1-6 the End of Sorrow
Easwaran, Eknath
Paperback
Autobiography - Russian - Self Realization Fellowship Pub
Self Realization Fellowship Pub
Yogananda, Paramahansa
Paperback
Solving the Mystery of Life: Collected Talks & Essays on Realizing God in Daily Life Volume IV
Yogananda, Paramahansa
Hardcover
Shakti Rising: Embracing Shadow and Light on the Goddess Path to Wholeness
Chinnaiyan, Kavitha M.
Paperback
Sanskrit Alphabet (Devanagari) Study Book Volume 2 Conjunct consonants & Exercises on mantras and slokas
Michika, Medha
Paperback
Journey to Self-Realization: Collected Talks and Essays on Real Izing God in Daily Life,
Yogananda, Paramahansa
Paperback
The Beginner's Guide to Karma: How to Live with Less Negativity and More Peace
Rinpoche, Lama Lhanang
Levine, Mordy
Paperback
The Yoga of Snakes and Arrows: The Leela of Self-Knowledge [With Fold Out Gameboard]
Johari, Harish
Paperback
The Bhagavad Gita for Daily Living, Volume 2: A Verse-By-Verse Commentary: Chapters 7-12 Like a Thousand Suns
Easwaran, Eknath
Paperback
God Makes the Rivers to Flow: An Anthology of the World's Sacred Poetry and Prose
Easwaran, Eknath
Paperback
Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals
Kavanagh, Ambi
Paperback
The Serpent's Tale: Kundalini, Yoga, and the History of an Experience
Borkataky-Varma, Sravana
Foxen, Anya
Paperback
Sovereign Self: Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
Shunya, Acharya
Hardcover
Shiva Purana: The Great Hindu Epic of indestructible Destroyer
Hindu Philosophy Council
Divyananda, Swami
Paperback
The Complete Life of Krishna: Based on the Earliest Oral Traditions and the Sacred Scriptures
Vanamali
Paperback
Essence of the Bhagavad Gita: A Contemporary Guide to Yoga, Meditation & Indian Philosophy
Easwaran, Eknath
Paperback
In Praise of Adya Kali: Approaching the Primordial Dark Goddess Through the Song of Her Hundred Names
Devi, Aditi
Paperback
Holy Vedas: Wisdom from the Sacred Teachings of Hinduism
Hindu Philosophy Council
Divyananda, Swami
Paperback
Mandala Coloring Book For Adult Relaxation: Coloring Pages For Meditation And Happiness
Yakubouskaya, Viktoriya
Paperback
The Dharma in Difficult Times: Finding Your Calling in Times of Loss, Change, Struggle, and Doubt
Cope, Stephen
Paperback