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Gestalt Therapy: Awareness in the Here and Now
Paperback
Medical ReferenceGeneral ParentingMental Health
Publisher: Independently Published
Published: Jul 9 2026
Pages: 56
Weight: 0.18
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
GESTALT THERAPY: Awareness in the Here and Now
A Complete Course in Gestalt Therapy: Foundations, Theory, Technique, and Clinical Practice
Most people spend their lives talking about their problems instead of actually meeting them. Gestalt therapy exists to close that gap - and this book is the most complete, clinically grounded, plain-English course available on how it actually works.
Written by a certified Gestalt therapist who has personally assessed and counselled more than 10,000 people, this book takes you from first principles to the therapy room itself. You'll learn not just what Gestalt therapy is, but how to think and work like a Gestalt practitioner - how to read what a client's body is already saying before their words catch up, how to turn insight into direct experience, and how to help someone change by first helping them stop fighting who they are.
Inside, you'll discover:
- The foundations - what separates Gestalt therapy from psychoanalysis, CBT, and counselling, and why the difference matters
- The core theory - the self, the therapeutic relationship, field theory, dialogue, and the paradoxical theory of change, explained without jargon
- The techniques - the empty chair, working with dreams, exaggeration and repetition, unfinished business, and guided imagery, each illustrated with a real-world example
- Applying it beyond the individual - how Gestalt technique adapts to couples and groups
- An honest look at both sides - the documented strengths of the approach and its real, unglossed limitations
- Five full sample session transcripts - anxiety, chronic stress, depression, low self-image, and a couple in conflict - showing exactly how theory becomes dialogue in the room
Whether you're a student, a trainee therapist, a practising clinician looking to sharpen your technique, or simply someone who wants to understand yourself with more honesty, this book gives you a complete, usable map of one of the most powerful approaches in modern psychotherapy.
About the Author
H. Asad Gillani is a certified Gestalt therapist with a Diploma in Counselling from Oxford, and has assessed and counselled more than 10,000 individuals over the course of his career. A military veteran and former police officer, he brings a rare, field-tested understanding of human behaviour to his clinical work - including specialist expertise in body language, emotional intelligence, and lie detection. He is also the author of The Complete Guide to Body Language: Decode the Unspoken and Unfiltered - 8 Billion Truths, One Stubborn Mind, also available on Amazon.
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