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Zwischen Likes und Leben: Wie du deinen Wert findest
Paperback
Series: Schulangst, Leistungsdruck Durch Psychischer Überlastung
Publisher: Independently Published
Published: Jun 18 2026
Pages: 94
Weight: 0.24
Height: 0.24 Width: 5.50 Depth: 8.50
Language: German
Zwischen Likes und Leben: Wie du deinen Wert findest
Hey, wenn du dieses Buch in der Hand hältst, kennst du das Gefühl wahrscheinlich schon: Du scrollst kurz durch Instagram oder TikTok - und plötzlich fühlst du dich mies. Dein Körper ist nicht perfekt genug, deine Haut nicht glatt genug, dein Leben nicht so aufregend wie bei den anderen.
Dieses Buch erklärt dir, warum das kein Zufall ist. Es zeigt dir, wie Algorithmen genau die Bilder pushen, die Unsicherheit erzeugen, warum Influencer oft selbst unter Druck stehen und wie die ganze Industrie mit unserem Schönheitsideal Milliarden verdient.
Du lernst die harten Zahlen kennen, verstehst, was in der Pubertät in deinem Kopf und Körper passiert, und warum Vergleiche so wehtun. Gleichzeitig bekommst du aber auch ganz konkrete Werkzeuge an die Hand:
- Übungen für mehr Selbstmitgefühl
- Arbeitsblätter zum Medien-Check und Social-Media-Detox
- Tipps, wie du mit Rückschlägen und Stress umgehst
- Ideen, wie du echte Freundschaften stärkst
Anhand der Geschichte von Lina, die denselben Weg geht wie viele Mädchen, und mit Antworten von Psychologin, Medienpädagogin und Ernährungsberaterin wirst du Schritt für Schritt stärker.
Du bist mehr als deine Likes. Du bist mehr als genug.
Ein Buch für Mädchen zwischen 11 und 17 Jahren - und für alle Eltern, die ihre Töchter in dieser schwierigen Zeit besser begleiten wollen.
Wichtig: Dieses Buch ersetzt keine Therapie. Bei starken Belastungen hole dir bitte professionelle Hilfe.Also from
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