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Was die Zelle essen will: Die Schlüssel zu Gesundheit, Vitalität und Langlebigkeit durch: natürliche Ernährung
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ISBN10: 3986010904
ISBN13: 9783986010904
Publisher: Bookmundo
Published: Dec 30 2025
Pages: 252
Weight: 0.79
Height: 0.53 Width: 6.14 Depth: 9.21
Language: German
ISBN13: 9783986010904
Publisher: Bookmundo
Published: Dec 30 2025
Pages: 252
Weight: 0.79
Height: 0.53 Width: 6.14 Depth: 9.21
Language: German
Was brauchen die Milliarden Zellen unseres Körpers eigentlich, um ihren natürlichen Aufgaben nachzugehen? Welche Rolle spielen unterschiedliche Nahrungsbestandteile in unserem Alltag? Und wie beeinflussen sie, wie wir uns fühlen und funktionieren? Weshalb wird Vitamin D häufig anders eingeordnet als klassische Vitamine? Und welchen Beitrag kann Ernährung dazu leisten, dass unsere Körperprozesse harmonisch zusammenspielen?Marcus Hölzl verbindet zwei spannende Perspektiven: die Salutogenese - ein Konzept, das sich mit den Bedingungen für menschliches Wohlbefinden befasst - und einen kosmologischen Blick auf Ernährung. Beginnend bei den Grundlagen der Materie schildert er anschaulich, wie Nahrungsbausteine in unserem Körper verarbeitet werden. Aus persönlichen Erfahrungen entstanden, bietet dieses Buch eine verständliche Einführung in die Frage, wie Ernährung und Zellbiologie miteinander zusammenhängen und welche Bedeutung eine ausgewogene Versorgung für unseren Organismus hat.
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