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Warum du ständig müde bist
Paperback
Men's HealthAddiction & RecoveryChronic Fatigue Syndrome
Publisher: Dominik Worner
Published: Aug 27 2026
Pages: 274
Weight: 0.71
Height: 0.62 Width: 5.50 Depth: 8.50
Language: German
Du schläfst sieben oder acht Stunden und wachst trotzdem erschöpft auf? Du brauchst Kaffee, um überhaupt in Gang zu kommen, kämpfst am Nachmittag mit einem Energietief oder hast das Gefühl, nie wirklich ausgeruht zu sein?
Müdigkeit ist nicht einfach nur Müdigkeit. Sie ist ein Signal. Die entscheidende Frage ist: Wofür?
In Warum du ständig müde bist geht Dominik Wörner den Ursachen chronischer Müdigkeit und Erschöpfung systematisch auf den Grund. Verständlich, wissenschaftlich fundiert und auf dem neuesten Stand der Forschung zeigt dieses Buch, warum selbst ausreichend Schlaf nicht unbedingt erholsam sein muss - und weshalb die Ursache für fehlende Energie manchmal dort liegt, wo man sie überhaupt nicht vermutet.
Welche Rolle spielen Schlafqualität und innere Uhr? Was machen Stress, Koffein, Ernährung und Blutzucker mit unserer Energie? Wann können Eisen, Vitamin B12 oder andere Nährstoffe eine Rolle spielen? Was haben Schilddrüse und Hormone damit zu tun? Und wann steckt hinter anhaltender Erschöpfung möglicherweise eine Schlafstörung, eine Erkrankung, Long COVID oder ME/CFS?
Das Buch trennt wissenschaftliche Erkenntnisse von Gesundheitsmythen und zeigt gleichzeitig, was du selbst verändern kannst. Du lernst, verschiedene Formen von Müdigkeit zu unterscheiden, mögliche Energieräuber zu erkennen und deine Beschwerden systematisch einzugrenzen.
Ein 14-Tage-Energieprotokoll, praktische Selbstexperimente und ein 30-Tage-Energie-Neustart helfen dir dabei, Zusammenhänge in deinem eigenen Alltag zu erkennen und sinnvolle Veränderungen Schritt für Schritt umzusetzen.
Nicht noch mehr Kaffee. Nicht noch mehr Durchhalten. Sondern verstehen, warum du müde bist - und herausfinden, was dein Körper tatsächlich braucht, um wieder Energie zu gewinnen.
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