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Waldbaden: Selbstheilung von Körper, Geist und Seele mit der Heilkraft des Waldes. Gesundheit, Zufriedenheit und Wohlbefinden steigern
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ISBN10: 1718086385
ISBN13: 9781718086388
Publisher: Independently Published
Pages: 76
Weight: 0.18
Height: 0.18 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9781718086388
Publisher: Independently Published
Pages: 76
Weight: 0.18
Height: 0.18 Width: 5.00 Depth: 8.00
Language: German
Die Entfremdung von der Natur gewinnt immer mehr an Bedeutung. Unser Lebensstil entfernt uns immer mehr von der Natur. Unsere Kinder verlieren die Natur zusehends aus dem Leben und die Kindheit entwickelt sich immer mehr nach innen. Diesem Trend kann nun Einhalt geboten werden.Waldbaden befreit uns vom Stress des modernen Lebens und schenkt uns die Heilkraft der Bäume. Der Aufenthalt im Wald wirkt wie eine Art Aromatherapie, die sich positiv auf die Gesundheit auswirkt. In der Waldluft enthaltene Terpene (ätherische Öle) stärken unser Immunsystem und regen so die Selbstheilung an.Das Waldbaden oder Shinrin Yoku hat sich in Japan längst zu einer anerkannten Methode zum Stressabbau entwickelt. Die Waldtherapie ist ein Weg zur Selbstheilung und mittlerweile auch in Deutschland angekommen.Wir können den Wald bewusst zu unserem Glück, Wohlbefinden und unserer Zufriedenheit nutzen. Durch Achtsamkeit in der Natur: Einfach in der Natur präsent und mit allen Sinnen lebendig sein, kann eine spürbare Heilwirkung auslösen. In diesem Buch wird die Heilkraft des Waldes untersucht und wie sie unsere Gesundheit positiv beeinflusst, unser Immunsystem stärkt, Stress reduziert und unseren Schlaf verbessert. Ferner werden das Waldbaden und der Waldspaziergang in der praktischen Anwendung sowie Atem- und Entspannungsübungen und das Waldtraining (Waldfitness) vorgestellt. Diese Übungen verstärken die Wirkung des Waldes auf Körper, Geist und Seele. So kann jeder Waldbesucher seine Entspannung vertiefen und Gesundheit, Zufriedenheit und Wohlbefinden nachhaltig steigern.
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