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Rückenschmerzen: Mit der Schritt-für-Schritt-Anleitung die Ursache erkennen, erfolgreich behandeln und endlich wieder schmerzfrei leben
Paperback
ISBN13: 9781978404540
Publisher: Createspace
Published: Oct 19 2017
Pages: 118
Weight: 0.30
Height: 0.28 Width: 5.00 Depth: 8.00
Language: German
Leidest du auch oft unter einem schmerzenden Rücken? Du möchtest endlich die Ursache herausfinden und was man gegen Rückenschmerzen tun kann?
Dann ist dieses hilfreiche Buch genau das richtige für dich, um deine Rücken- und Nackenprobleme los zu werden. Es basiert auf meinen eigenen Erfahrungen und wird auch dir helfen.
In diesem Ratgeber bekommst du Schritt für Schritt gezeigt, wie du anhand der häufigsten Symptome die Ursache deiner Schmerzen ganz einfach herausfindest und sie dauerhaft beseitigst.
Ich beantworte dir die Fragen, ab wann du mit Rückenschmerzen zum Arzt solltest, ab wann sie chronisch und gefährlich werden können oder ob eine Operation sinnvoll ist.
Au erdem erfährst du in diesem Buch...
- ...was du im Akutfall tun kannst und schnell hilft
- ...warum Schmerzmittel, Massagen und Physiotherapie auf Dauer nichts bringen
- ...welche Therapien wirklich helfen
- ...die besten Übungen für zu Hause und im Büro
- ...wie du Bandscheibenschäden beseitigen und verhindern kannst
- ...welche Vorteile Faszientraining für deinen Rücken hat
- ...wie du Verspannungen mit natürlichen Heilmitteln löst
- ...welche Auswirkung Stress auf deinen Rücken hat
- ...warum Ärzte die wahren Ursachen oft nicht feststellen können
Worauf wartest du also noch? Nimm deine Gesundheit selbst in die Hand. Befreie dich von deinen Rückenschmerzen und bekomme wieder Spa an körperlicher Bewegung, erhalte mehr Lebensqualität.
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