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My best project is ME: Deine Basis für ein bewusstes Leben in Balance
Paperback
Publisher: Independently Published
Published: Mar 10 2025
Pages: 272
Weight: 0.70
Height: 0.57 Width: 5.50 Depth: 8.50
Language: German
Artgerecht gilt auch für Menschen.
In einer Welt, in der wir täglich funktionieren, leisten und unzähligen Einflüssen ausgesetzt sind, haben wir zunehmend den Blick dafür verloren, was unser Körper eigentlich braucht. Wir leben einen modernen Lebensstil, während unser Organismus noch immer nach ursprünglichen Prinzipien funktioniert. Oft hinterfragen wir erst dann, was all das mit uns macht, wenn unser Körper beginnt, aus der Balance zu geraten.
Dieses Buch zeigt dir, wie unsere moderne Lebensweise auf Körper, Geist und Seele einwirkt und welche Zusammenhänge hinter unserem Wohlbefinden und unserer Gesundheit stehen. Statt lediglich Symptome zu betrachten, richtet es den Blick auf mögliche Ursachen und macht sichtbar, wo wir selbst ansetzen können.
Was dich in diesem Buch erwartet:- Du lernst, die Zusammenhänge zwischen Körper, Geist und Seele besser zu verstehen.
- Du erfährst, welchen Einfluss Ernährung, Bewegung, Wasser und Nährstoffversorgung auf deinen Organismus haben.
- Du beschäftigst dich mit Zellgesundheit, Omega-3, Säure-Basen-Haushalt, stillen Entzündungen und Supplements.
- Du erfährst mehr über oft übersehene Einflüsse aus unserem Alltag, darunter Kosmetik, Zahngesundheit, Schimmel, Plastik, Strahlung und weitere Umweltbelastungen.
- Du bekommst Einblicke in die Themen Entgiftung, Ausleitung und Detox und erfährst, warum es sich lohnt, Belastungen nicht isoliert zu betrachten.
- Und vor allem lernst du, Gewohnheiten zu hinterfragen, Zusammenhänge selbst zu erkennen und bewusstere Entscheidungen für deine Gesundheit und dein Leben zu treffen.
Dieses Buch möchte dir keine perfekte Lebensweise vorschreiben. Es gibt dir vielmehr eine Basis für ein bewusstes Leben in Balance und das Wissen, mit dem du selbst entscheiden kannst, was zu dir und deinem Leben passt.
Denn wir können unsere moderne Welt nicht vollständig verändern. Aber wir können verstehen, wie sie auf uns einwirkt und wieder mehr von dem in unser Leben integrieren, was unserer Natur entspricht.
Dein Körper wei , wie Gesundheit funktioniert. Er braucht dafür nur die richtigen Bedingungen.
MY BEST PROJECT IS ME. Denn dein wichtigstes Projekt bist du selbst.
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