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Ketogene Diät: Low Carb Ketogene Vegane Und Pflanzliche Diätrezepte Zum Abnehmen (Der Ultimative Ketogene Diät-leitfaden Für Anfänger)
Paperback
Cookbooks GeneralDiet & NutritionGeneral Alternative Health
Publisher Price: $19.99
ISBN13: 9781990061745
Publisher: Micheal Kannedy
Published: Oct 12 2020
Pages: 208
Weight: 0.46
Height: 0.44 Width: 5.00 Depth: 8.00
Language: German
Erfahre in unserem Ratgeber alles, was du über Low-Carb und die Ketogene Ernährung wissen musst.
Wir begleiten dich bei den ersten Schritten und zeigen dir die gefährlichsten Fallen, die auf deinem Weg nach der Traumfigur am Wegesrand lauern. Lese in unserem Buch eine Schritt-für-Schritt Anleitung, wie du gesund Gewicht reduzieren kannst, ohne dabei in die Jojo-Schleife zu geraten. Lerne mit uns, wie du Hei hunger-Attacken bekämpfen kannst und welche Hilfsmittel du dazu gefahrlos einnehmen kannst.
Kennen Sie auch das Gefühl? Alle um Sie herum reden über neue Ernährungstrends, Ketogen, Low Carb... und Sie haben einfach keine Ahnung über was die da genau reden?
Kämpfst du mit Hei hunger, mit Müdigkeit oder mit Übergewicht? Suchst du nach einer Ernährungsform, bei der du nicht hungern musst und die dir vielseitige Optionen in Bezug auf die Ernährung ermöglicht?
Möchtest du dich frischer, gesünder und vitaminreicher ernähren? Die Kohlenhydrate in der Ernährung zu reduzieren und weniger Brot, Nudeln, Reis oder gar Zucker zu sich zu nehmen, wird immer populärer. Willst du die richtige Diät für dich finden, die du langfristig und ohne ständigen Verzicht umsetzen kannst?
Bei beiden Ernährungsformen geht es darum, die Aufnahme der Kohlenhydrate zu verringern und gesunde Fette zu verarbeiten.
Die Ketogene Ernährung geht hier noch etwas weiter, als die beliebte Low Carb Diät.
Dieses Buch erklärt Ihnen die Grundlagen der Ketogenen Ernährung, sodass Sie bei den nächsten Gesprächen genau wissen um was es geht.
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