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Intervallfasten für Anfänger: Wie Sie durch Intervallfasten schnell und gesund abnehmen. Ganz ohne Diät.
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ISBN10: 1548702072
ISBN13: 9781548702076
Publisher: Createspace
Published: Jul 1 2017
Pages: 66
Weight: 0.22
Height: 0.14 Width: 5.98 Depth: 9.02
Language: German
ISBN13: 9781548702076
Publisher: Createspace
Published: Jul 1 2017
Pages: 66
Weight: 0.22
Height: 0.14 Width: 5.98 Depth: 9.02
Language: German
Intervallfasten für Anfänger: Schnell und gesund das Wunschgewicht erreichen Übergewicht ist nicht nur gesundheitsgefährdend und einschränkend, es gilt heute auch oft als unästhetisch, auch wenn da die Geschmäcker sicherlich unterschiedlich ausfallen. Wer gerne rank und schlank sein möchte, muss die für sich passende Diät oder Ernährungsform finden. Eine Möglichkeit ist das sogenannte Intervallfasten, welches nicht auf mit tagelangem Hungern und Selbstkasteiung basiert. Das Intermittierenden Fasten beruht darauf, dass Zeiträume des Fastens und der normalen Nahrungsaufnahme miteinander abwechseln - und das beispielsweise nach 24-Stunden-Perioden. Für viele Menschen passt das besser in den Alltag und ist daher absolut einen Versuch wert. Erfahren Sie au erdem in Intervallfasten für Anfänger etwas zu den Themen: -Psychologische Vorteile -Vitamine und Mineralstoffe -Diese Gewürze regen den Stoffwechsel an -Tipps für mehr Erfolg beim Intervallfasten -Die Wirkung auf den Körper -Schnellerer Muskelaufbau und bessere Fettverbrennung -Bessere Verdauung und stärkeres Immunsystem durch Intermittierendes Fasten -Schnellerer Muskelaufbau und bessere Fettverbrennung -Und noch vieles mehr Tim Koch hat auf folgenden Seiten dieses E-Books zusammengefasst, was Sie wissen müssen, um Ihrem Körper etwas Gutes zu tun. Versuchen Sie sich selbst einmal am Intervallfasten - Sie werden sehen, wie leicht es geht, Gewicht zu verlieren.
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