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Ich hab Krebs und soll Yoga machen? Wie geht das denn?
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ISBN10: 3696376582
ISBN13: 9783696376581
Publisher: Bod - Books on Demand
Published: Apr 23 2026
Pages: 136
Weight: 0.38
Height: 0.29 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783696376581
Publisher: Bod - Books on Demand
Published: Apr 23 2026
Pages: 136
Weight: 0.38
Height: 0.29 Width: 5.83 Depth: 8.27
Language: German
Eine Krebsdiagnose verändert das Leben grundlegend. Ein Marathon an Untersuchungen, Therapien und eine lange Erholungsphase stellen Körper und Seele vor gro e Herausforderungen. Bewegung scheint in dieser Zeit oft kaum vorstellbar. Doch gerade hier kann Yoga eine wertvolle Unterstützung sein. Sigrid König zeigt, wie angepasste Yogaübungen helfen, wieder Zugang zum eigenen Körper zu finden. Behutsame Bewegungen lösen Verspannungen und verbessern die Beweglichkeit. Atem- und Entspannungsübungen helfen, innere Anspannung zu reduzieren und Schritt für Schritt neues Vertrauen zu entwickeln. Dieses Buch stellt leicht umsetzbare Übungen mit zahlreichen anschaulichen Abbildungen vor, abgestimmt auf die Bedürfnisse von Menschen mit einer Krebserkrankung. Viele Haltungen werden vereinfacht oder mit Hilfsmitteln unterstützt, sodass sie auch in körperlich belastenden Phasen möglich sind. Ein einfühlsamer und praxisorientierter Begleiter auf dem Weg zurück zu mehr Kraft, Gelassenheit und Lebensqualität.
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