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Gesundheitsorientiertes Ausdauertraining: Möglichkeiten der Intensitätsteuerung im Test
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Medical ReferenceSports General
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ISBN10: 3656121230
ISBN13: 9783656121237
Publisher: Grin Verlag
Published: Feb 7 2012
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783656121237
Publisher: Grin Verlag
Published: Feb 7 2012
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2011 im Fachbereich Sport - Sportmedizin, Therapie, Ernährung, Note: 1,3, Technische Universität Darmstadt (Institut für Sportwissenschaft), Sprache: Deutsch, Abstract: Die vorliegende Arbeit befasst sich vor dem Hintergrund des Seminars Theoretische und praktische Aspekte des Ausdauertrainings mit dem Thema Gesundheitssport. Vor allem das gesundheitsorientierte Ausdauertraining gilt als enorm signifikant für das subjektive Wohlbefinden und für den Erhalt und die Verbesserung der Gesundheit (vgl. Buskies, 1996, S. 10). Ein richtig geplantes und durchgeführtes Ausdauertraining kann zahlreiche positive physische, aber auch psychische Effekte auf den Organismus bewirken (vgl. Bös, 1998). Zunächst werden in dieser Arbeit theoretische Aspekte des gesundheitsorientierten Ausdauertrainings aus sportwissenschaftlicher Sicht dargestellt. Es werden grundlegende Zielsetzungen, Effekte, Trainingsmethoden, Inhalte und Steuerungsmöglichkeiten des gesundheitsorientierten Ausdauertrainings vorgestellt. Gerade die Trainingssteuerung ist für ein gesundheitsorientiertes Ausdauertraining von hoher Bedeutung, da durch eine gezielte Trainingssteuerung eine sinnvolle Durchführung und Planung des Trainings möglich wird und eventuelle kontraproduktive Überbelastungen ausgeschlossen werden können. Im empirischen Teil dieser Arbeit werden zwei Möglichkeiten der Trainingssteuerung praktisch überprüft.
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