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GELASSENHEIT LERNEN - Gelassen werden auf Knopfdruck: Wie Sie durch effektive Atemtechniken, Achtsamkeit und positive Glaubenssätze ganz einfach Stres
Paperback
General Alternative HealthGeneral Fitness
Publisher Price: $16.99
ISBN13: 9783989356849
Publisher: Orbita Media
Published: Dec 18 2024
Pages: 112
Weight: 0.31
Height: 0.23 Width: 5.83 Depth: 8.27
Language: German
Gelassenheit lernen - Ihr Schlüssel zu einem glücklichen und sorgenfreien Leben ohne Stress
Stehen Sie andauernd unter Stress und sind ständig überfordert mit Ihren Aufgaben und Verpflichtungen? Regen Sie sich zu schnell auf, wenn die Bahn mal wieder zu spät kommt oder Sie schon wieder im Stau stehen? Haben Sie oft Angst, etwas falsch zu machen und sind deshalb häufig unsicher?
Dann ist dieses Buch ein absolutes Muss für Sie! In diesem Buch erfahren Sie die exklusivsten und effektivsten Methoden aus dem Themenbereich der positiven Psychologie, mit denen Sie sofort gelassener und ausgeglichener durchs Leben gehen und ein ganz neues Lebensgefühl entwickeln werden.
- Erkennen Sie Stressfaktoren sofort und wehren Sie sie ab, bevor sie Sie überhaupt beeinflussen können
- Bewahren Sie selbst in den stressigsten Situationen die Nerven und strahlen Sie eine beneidenswerte innere Ruhe aus
- Überwinden Sie Ihre Ängste und treten Sie voller Selbstsicherheit auf, auch wenn Sie Ihre Komfortzone verlassen
- Entwickeln Sie eine ansteckende Lebensfreude und gehen Sie fröhlich und unbesorgt durchs Leben
- Finden Sie mit Achtsamkeit Ihren persönlichen Ruhepol, tauchen Sie durch positives Denken und Atemtechniken in völlige Entspannung ein und sorgen Sie für Ihre seelische Gesundheit
In der heutigen Leistungsgesellschaft sind wir immer und überall ständigem Druck ausgesetzt. Alles muss schneller, besser und effizienter sein! Burnout, Depression und andere psychische und physische Erkrankungen können die Folge sein! Treten Sie einen Schritt zurück und lernen Sie mit diesem Buch, wie Sie mentale Stärke entwickeln und mühelos Stress bewältigen!
Behalten Sie ab sofort in jeder Situation einen kühlen Kopf und werden Sie immun gegen Stress!! Sichern Sie sich noch heute den ultimativen Ratgeber zum Thema Gelassenheit und sie werden kaum glauben, wie viel zufriedener, selbstbewusster und entspannter Sie auf einmal werden!
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