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Emotionale Regulierung für Erwachsene mit Autismus: Ein praktischer Leitfaden zum Stressmanagement, zum Umgang mit Auslösern und zum Finden von Ruhe
Paperback
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ISBN13: 9798265378941
Publisher: Independently Published
Published: Sep 10 2025
Pages: 166
Weight: 0.88
Height: 0.35 Width: 8.50 Depth: 11.00
Language: German
Publisher: Independently Published
Published: Sep 10 2025
Pages: 166
Weight: 0.88
Height: 0.35 Width: 8.50 Depth: 11.00
Language: German
Emotionale Regulierung für Erwachsene mit Autismus ist ein praktischer Leitfaden, der darauf abzielt, autistischen Erwachsenen dabei zu helfen, Stress zu bewältigen, Auslöser zu erkennen und im Alltag Ruhe zu finden. Darin lernen Sie, wie Sie: Angstzustände reduzieren und einem Burnout vorbeugen. Emotionale Muster und Auslöser erkennen. Erdungs-, Achtsamkeits- und Entspannungstechniken anwenden. Routinen und Grenzen aufbauen, die die Resilienz stärken. Sinnesfreundliche Räume schaffen, um Überlastung zu vermeiden. In einem klaren und unterstützenden Stil geschrieben, bietet dieses Buch Schritt-für-Schritt-Strategien, um von emotionaler Überlastung zu innerem Gleichgewicht zu gelangen. Ob bei der Arbeit, in Beziehungen oder in alltäglichen Herausforderungen - Sie finden Werkzeuge, um selbstbewusst zu reagieren, Emotionen zu regulieren und authentisch aufzublühen.
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