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Die Emotionale Regulations fähigkeiten für Teenager: Cbt- Und Dbt-Aktivitäten, Die Teenagern Helfen, Wut, Angst Und Negative Gedanken
Paperback
Publisher: Independently Published
Published: Jun 23 2025
Pages: 150
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: German
auf das Auge, um es besonders faszinierend zu gestalten und das Interesse des Lesers aufrechtzuerhalten. Dieses Buch ist für Jugendliche im Alter von 12 bis 18 Jahren konzipiert und enthält:
- Leicht verständliche Lektionen zu emotionaler Wahrnehmung und Selbstreflexion
- Das CBT-Dreieck zeigt, wie Gedanken, Gefühle und Handlungen zusammenhängen
- Bewährte DBT-Techniken zur Bewältigung von Stress, Angst und emotionalen Ausbrüchen
- Bewältigungsstrategien für Wut, Frustration und Gruppenzwang
- Aktivitäten, Arbeitsblätter und Achtsamkeitstools zum Aufbau von Selbstkontrolle und Selbstvertrauen
Beinhaltet Aktivitäten wie:
- Stimmungs- und Emotionstracker
- Atem- und Erdungstechniken
- Arbeitsblätter zum Nachdenken
- Karten zu Bewältigungsfähigkeiten
- Rollenspielskripte aus dem echten Leben
- Wöchentliche Wellness-Check-ins
Ob unabhängig oder mit der Unterstützung eines Elternteils, Beraters oder Lehrers verwendet, dieses Buch befähigt
Jugendliche müssen lebenslang Fähigkeiten zur Emotionsregulation entwickeln und Verantwortung für ihre geistige Gesundheit übernehmen.
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