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Emotionele Regulatie Vaardigheden Voor Tieners: Cognitieve Gedragstherapie (CBT), Dialectische Gedragstherapie (DBT) Activiteiten Om Tieners Te Helpen
Paperback
Publisher: Independently Published
Published: May 1 2026
Pages: 148
Weight: 0.62
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Dutch
en op een gezondere manier met stress omgaan. We besteden ook veel aandacht aan kleurrijke illustraties en een aantrekkelijk ontwerp.
Het is visueel aantrekkelijker gemaakt om het extra boeiend te houden en de lezer geboeid te houden. Dit boek is ontworpen voor tieners van 12 tot 18 jaar en bevat:
- Eenvoudig te begrijpen lessen over emotioneel bewustzijn en zelfreflectie.
- De CBT-driehoek laat zien hoe gedachten, gevoelens en handelingen met elkaar verbonden zijn.
- Bewezen DBT-technieken voor het beheersen van stress, angst en emotionele uitbarstingen.
- Strategieën om met woede, frustratie en groepsdruk om te gaan.
- Activiteiten, werkbladen en mindfulness-tools om zelfbeheersing en zelfvertrouwen op te bouwen.
Inclusief activiteiten zoals:
- Stemming- en emotietrackers
- Ademhalings- en aardingstechnieken
- Werkbladen die je aan het denken zetten
- Kaarten met copingvaardigheden
- Scripts voor rollenspellen gebaseerd op de werkelijkheid
- Wekelijkse welzijnscontroles
Of het nu zelfstandig wordt gebruikt of met de ondersteuning van een ouder, begeleider of leerkracht, dit boek geeft kracht.
Tieners moeten vaardigheden ontwikkelen om hun emoties hun hele leven lang te reguleren en de regie over hun mentale gezondheid in handen te nemen.
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