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Bevor Du Aufhörst...: 5 Dinge, die du vor dem Rauchstopp wissen (und tun) solltest
Paperback
Publisher: Independently Published
Published: Oct 19 2025
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: German
Vielleicht wei t du nicht, wie du am besten anfängst. Vielleicht hast du es schon mal probiert - und bist gescheitert. Vielleicht fehlt dir noch ein letzter Funke Klarheit, Mut oder Planbarkeit. Dieses Buch ist für genau diesen Moment geschrieben. Es ist ein Leitfaden für deine mentale und körperliche Vorbereitung auf den Rauchstopp. Bevor du endgültig Tschüss Zigarette sagst, kannst du dich in fünf wichtigen Bereichen gezielt auf dein rauchfreies Leben vorbereiten:
- Dein Atemtrakt: Was er braucht, um durchzuatmen und zu heilen
- Deine Verdauung: Wie du typische Umstellungsprobleme vermeidest
- Dein Herz-Kreislauf-System: Warum es sich auf dein neues Leben freut
- Deine Emotionen: Wie du emotionale Verknüpfungen zum Rauchen löst
- Dein Geist: Wie du die mentale Abhängigkeit verstehst und überwindest
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