Sign-In
Cart
Auf das Rad gekommen: Psyche in Bewegung pflegen - Das Fahrrad als Instrument zur Psychohygiene
Paperback
Publisher: Independently Published
Published: Jun 11 2026
Pages: 134
Weight: 0.44
Height: 0.29 Width: 6.14 Depth: 9.21
Language: German
Der Kopf ist voll, die Gedanken kreisen und echte Erholung bleibt aus?
Dieses Buch zeigt, wie E-Bike und Trekkingrad zu einfachen, alltagstauglichen Werkzeugen für Stressabbau, Selbstfürsorge und mentale Stabilisierung werden können.
Im Mittelpunkt steht kein sportlicher Leistungsdruck, sondern eine praktische Methode: rauskommen, in Bewegung kommen, Abstand gewinnen und den eigenen inneren Zustand bewusster regulieren. Das Buch verbindet Erkenntnisse aus Resilienzforschung, Stressregulation und gesundheitsorientierter Bewegung mit konkreten Fahrformen, die sofort im Alltag anwendbar sind.
Je nach Tagesform wählen Sie die passende Fahrweise:
Die Streun- und Erkundungsfahrt
Für Abstand vom Grübeln, neue Eindrücke und bewusstes Loslassen von festen Zielen.
Die Genussfahrt
Für Entschleunigung, sinnliche Wahrnehmung und mehr Präsenz im Moment.
Die Streiffahrt
Für den Aufbau stabiler, gesundheitsfördernder Routinen im Alltag.
Die Leistungsfahrt
Für den körperlichen Abbau von Anspannung und innerem Druck.
Die Flüsterfahrt
Für Ruhe, Rückzug, Selbstreflexion und mentale Sortierung.
Die Zielfahrt
Für Planung, Orientierung und das Erleben von Selbstwirksamkeit.
Die Experimentierfahrt
Für neue Perspektiven, Flexibilität und das bewusste Durchbrechen eingefahrener Muster.
Die Gemeinschaftsfahrt
Für Verbindung, Austausch und gemeinsames Erleben.
Sie erhalten ein strukturiertes 8-Wochen-Programm für den Einstieg, eine einfache Belastungssteuerung mit Sprechtest-Regel, Hinweise zur Pausenplanung, Sicherheitsleitfäden für Wetter, Fahrtechnik und Stürze sowie ein Fahrrad-Logbuch zur Reflexion nach jeder Fahrt.
Für wen ist dieses Buch geeignet?- Für Menschen, die eine unkomplizierte und realistische Methode suchen, um Stress abzubauen, innere Stabilität zu fördern und mehr Erholung in den Alltag zu bringen.
- Für Pädagoginnen und Pädagogen, Trainerinnen und Trainer, Beraterinen und Berater und Institutionen, die gesundheitsfördernde Einzel- und Gruppen-Ausfahrten strukturiert, sicher und didaktisch fundiert anleiten möchten.
Dieses Buch ist kein Leistungsprogramm. Es ist eine Einladung, Bewegung, Natur, Selbstfürsorge und mentale Gesundheit auf einfache Weise miteinander zu verbinden.
Also from
Fanninger, Renate
Der Seminarraum hat keine Wände: Outdoorpädagogik in der Erwachsenenbildung
Fanninger, Renate
Hofferer, Manfred
Paperback
Also in
General Education
A Light in Dark Times: The New School for Social Research and Its University in Exile
Friedlander, Judith
Paperback
How to Educate a Citizen: The Power of Shared Knowledge to Unify a Nation
Hirsch, E. D., Jr.
Hardcover
Culturally and Linguistically Responsive Teaching and Learning: Classroom Practices for Student Success
Hollie, Sharroky
Paperback
The College Scam: How America's Universities Are Bankrupting and Brainwashing Away the Future of America's Youth
Kirk, Charlie
Hardcover
Homeschooled: A New York Times Bestselling Memoir and Read with Jenna Pick
Merrill Block, Stefan
Hardcover
Light Up the Learning Brain: 7 Keys to Reducing Disruptive Behavior in the Classroom
Sinarski, Jessica
Paperback
7-Figure Educator: Turn Your Experience as an Educator Into Income, Impact, and Freedom
Jordan-Thomas, Erica
Paperback
Why You Should Read Children's Books, Even Though You Are So Old and Wise
Rundell, Katherine
Hardcover
The Digital Delusion: How Classroom Technology Harms Our Kids' Learning--And How to Help Them Thrive Again; Updated Edition
Cooney Horvath, Jared, PhD Med
Paperback
Loteria: First Words / Primeras Palabras (Bilingual: English/Spanish): A Bilingual Picture Book
Stein, Ariana
Rodriguez, Patty
Hardcover
The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness
Ramsey, Dave
Hardcover
The Neurodivergent Learner: A New Approach to Your Child's Success in the Classroom and Beyond
King, Emily W., PhD
Hardcover
Teach Like a Champion 3.0: 63 Techniques That Put Students on the Path to College
Lemov, Doug
Paperback
Math Fact Fluency: 60+ Games and Assessment Tools to Support Learning and Retention
Bay-Williams, Jennifer
Kling, Gina
Paperback
The College Finder: Your comprehensive guide to finding colleges that fit YOUR unique path
Antonoff, Steven R.
McCann M. S., Jay
Paperback
Poisoned Ivies: The Inside Account of the Academic and Moral Rot at America's Elite Universities
Stefanik, Elise
Hardcover
The Best 392 Colleges, 2027: In-Depth Profiles & Ranking Lists to Help Find the Right College for You
The Princeton Review
Franek, Robert
Soto, David
Paperback
The Kids Who Aren't Okay: The Urgent Case for Reimagining Support, Belonging, and Hope in Schools
Greene, Ross W.
Hardcover
The Joy of Money: How to Do More with and Feel Better about Your Money--No Matter How Much You Have
Grimes, Carrie Joy
Hardcover
Scholastic Success with Reading Comprehension Grade 2 Workbook
Scholastic Teaching Resources
Paperback
The People's Guide to College Applications: A Week-By-Week Approach to Writing, Connecting, and Getting in
Constantino, Jill
Paperback
Miracle Children: Race, Education, and a True Story of False Promises
Green, Erica L.
Benner, Katie
Hardcover
Lies My Teacher Told Me: Everything Your American History Textbook Got Wrong
Loewen, James W.
Paperback
Scholastic Success with Reading Comprehension Grade 4 Workbook
Scholastic Teaching Resources
Paperback
The Power of the Socratic Classroom: Students. Questions. Dialogue. Learning.
Fischer, Charles Ames
Paperback
Better Than Carrots or Sticks: Restorative Practices for Positive Classroom Management
Smith, Dominique
Fisher, Douglas
Frey, Nancy
Paperback
Scholastic Success with Reading Comprehension Grade 3 Workbook
Scholastic Teaching Resources
Paperback
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Brackett, Marc
Paperback
The Station Rotation Model & UDL: Elevate Tier 1 Instruction and Cultivate Learner Agency
Tucker, Catlin R.
Paperback
Original Sins: The (Mis)Education of Black and Native Children and the Construction of American Racism
Ewing, Eve L.
Paperback
Culturally Responsive Teaching and the Brain: Promoting Authentic Engagement and Rigor Among Culturally and Linguistically Diverse Students
Hammond, Zaretta L.
Paperback
One Trusted Adult: How to Build Strong Connections & Healthy Boundaries with Young People
Raney Edd, Brooklyn
Paperback
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Freedman, Paula A.
Paperback
Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love
Dunlap, Tori
Hardcover
Mtss for Reading Improvement: A Leader's Tool Kit for Schoolwide Success (Reading Science in Action: An Mtss Tool Kit)
Stollar, Stephanie
Brown, Sarah
Paperback
What's So Great about the Great Books?: Why You Should Read Classic Literature (Even Though It Might Destroy You)
Kanakia, Naomi
Hardcover
Beyond the Science of Reading: Connecting Literacy Instruction to the Science of Learning
Wexler, Natalie
Paperback
Setting Limits in the Classroom, 3rd Edition: A Complete Guide to Effective Classroom Management with a School-Wide Disciplineplan
MacKenzie, Robert J.
Stanzione, Lisa
Paperback
Universal Design for Learning: Principles, Framework, and Practice
Meyer, Anne
Rose, David H.
Paperback
Greek Myth Plays, Grades 3-5: 10 Readers Theater Scripts Based on Favorite Greek Myths That Students Can Read and Reread to Develop Their Fluency
Pugliano, Carol
Pugliano-Martin, Carol
Paperback
First Little Readers Parent Pack: Guided Reading Level a: 25 Irresistible Books That Are Just the Right Level for Beginning Readers
Charlesworth, Liza
Schecter, Deborah
Paperback
The Writing Revolution 2.0: A Guide to Advancing Thinking Through Writing in All Subjects and Grades
Hochman, Judith C.
Wexler, Natalie
Paperback
Supporting Student Executive Functions: Insights and Strategies for Educators
Carey, Lisa
Reid, Alexis
Paperback
How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking
Ahrens, Sönke
Paperback
The Fallacy Detective: Thirty-Eight Lessons on How to Recognize Bad Reasoning
Bluedorn, Hans
Bluedorn, Nathaniel
Paperback
Unearthing Joy: A Guide to Culturally and Historically Responsive Curriculum and Instruction
Muhammad, Gholdy
Paperback
Scholastic Success with Reading Comprehension Grade 5 Workbook
Scholastic Teaching Resources
Paperback
The Essential Homeschool Kindergarten Workbook: 135 Fun Curriculum-Based Activities to Build Reading, Writing, and Math Skills!
Lewallen, Hayley
Paperback
The Resistance Solution: Why Educators Resist Change and What They Need Instead
Silver, Becca
Paperback
Hacking School Discipline: 9 Ways to Create a Culture of Empathy and Responsibility Using Restorative Justice
Weinstein, Brad
Maynard, Nathan
Paperback
The Opposite of Cheating: Teaching for Integrity in the Age of AI Volume 4
Bertram Gallant, Tricia
Rettinger, David A.
Paperback
Reading Assessment Done Right: Tools and Techniques for Data-Driven Instruction
Stollar, Stephanie
Winn, Kate
Paperback
What Happened to College?: How Politics Broke Higher Education and What We Can Do to Fix It
Gross, Neil
Hardcover
Powerful Writing Structures: Brain Pocket Strategies for Supporting a Year-Long Writing Program
Gear, Adrienne
Paperback
The Inspired Homeschool: How History's Heroes Light a Path Toward Joyful, Confident Learning
Pepito, Jennifer
Hardcover
Learn to Read Activity Book: 101 Fun Phonics Lessons to Teach Your Child to Read
Braun, Hannah, M. Ed
Paperback
The Preparation: How To Become Competent, Confident, and Dangerous
Smith, Matt
Smith, Maxim
Casey, Doug
Hardcover
Math Practice Workbook Grades 6-8: 1000+ Questions You Need to Kill in Middle School by Brain Hunter Prep
Brain Hunter Prep
Paperback
The Naked Roommate: And 107 Other Issues You Might Run Into in College (Revised and Updated)
Cohen, Harlan
Paperback
Your Students, My Students, Our Students: Rethinking Equitable and Inclusive Classrooms
Jung, Lee Ann
Frey, Nancy
Fisher, Douglas
Paperback
AI with Intention: Principles and Action Steps for Teachers and School Leaders
Frontier, Tony
Paperback
The Golden Thread: A History of the Western Tradition, Volume I: The Ancient World and Christendom
Hankins, James
Guelzo, Allen C.
Hardcover
CompTIA Tech+ Certification All-in-One Exam Guide, Third Edition (Exam FC0-U71)
Wempen, Faithe
Paperback
The Essentials of Adolescent Literacy: Integrating Evidence-Based Reading and Writing Instruction in Grades 5-12
Sedita, Joan
Paperback
Illuminating Care: The Pedagogy and Practice of Care in Early Childhood Communities
Garboden Murray, Carol
Paperback
MANUAL SUPERANDO PÉRDIDAS EMOCIONALES, vigésimo aniversario, edición extendida: programa de acción para superar la muerte, el divorcio y otras pérdida
James, John W.
Friedman, Russell
Paperback
Fostering Resilient Learners: Strategies for Creating a Trauma-Sensitive Classroom
Souers, Kristin
Hall, Pete
Paperback
Teaching with Dignity: How to Create Classroom Ecosystems Where People Thrive
Snyder, Summer
Krownapple, John
Cobb, Floyd
Paperback
Creating a Language-Rich Math Class: Strategies and Activities for Building Conceptual Understanding
Atkins, Sandra L.
Paperback
Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed
Miller, Kelli, Lcsw MSW
Paperback
Enhancing Professional Practice: The Framework for Teaching
Danielson, Charlotte
Furman, Jim S.
Kappes, Lee
Paperback
Scholastic Success with Reading Comprehension Grade 1 Workbook
Scholastic Teaching Resources
Paperback
Handwriting Practice Book for Kids Ages 6-8: Printing workbook for Grades 1, 2 & 3, Learn to Trace Alphabet Letters and Numbers 1-100, Sight Words, 10
Lalgudi, Sujatha
Hippidoo
Paperback
Facing the Fantasy, Finding the Way Forward: Every Educator's Guide to Moving Beyond Behavior Management to Lasting Behavioral Change Using Neuroscien
Bowman, Doris
Bowman, Rick
Paperback
Smart Teaching Stronger Learning: Practical Tips From 10 Cognitive Scientists
Agarwal, Pooja K.
Paperback
The Preparation: How To Become Competent, Confident, and Dangerous
Smith, Matt
Smith, Maxim
Casey, Doug
Paperback
First Little Readers Parent Pack: Guided Reading Level B: 25 Irresistible Books That Are Just the Right Level for Beginning Readers
Schecter, Deborah
Charlesworth, Liza
Paperback
Teaching with AI: A Practical Guide to a New Era of Human Learning
Watson, C. Edward
Bowen, José Antonio
Paperback
The Principal's Playbook on Instructional Leadership: 23 Things That Matter Most for Improving Student Achievement
McLaurin Ed D. Nbct, Josh
Paperback
The Writing Revolution 2.0: A Guide to Advancing Thinking Through Writing in All Subjects and Grades
Hochman, Judith C.
Wexler, Natalie
Paperback
Teach Like a Pirate: Increase Student Engagement, Boost Your Creativity, and Transform Your Life as an Educator
Burgess, Dave
Paperback
The Shift to Student-Led: Reimagining Classroom Workflows with UDL and Blended Learning
Novak, Katie
Tucker, Catlin
Paperback