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Alkoholfrei?: Das 30-Tage-Programm für eine neue Nüchternheit und einen realistischen Umgang mit Alkohol
Paperback
ISBN13: 9783911417235
Publisher: Ganesh Publishing
Published: Feb 11 2026
Pages: 164
Weight: 0.37
Height: 0.38 Width: 5.00 Depth: 8.00
Language: German
Nüchtern sein ist massiv im Trend. Es gibt jede Menge Ratgeber zum Thema Alkoholverzicht. Warum also dieses Buch? Was unterscheidet dieses Werk von der Masse an Alkohol-Adieu-Lektüre?
Es ist das Fragezeichen im Titel.
In Alkoholfrei? geht es eben nicht um die absolute Nulllinie oder den moralischen Zeigefinger. Es geht um einen realistischen Umgang mit Alkohol für Menschen, die mitten im Leben stehen und ihren Feierabend genie en wollen - aber merken, dass die Gewohnheit langsam die Kontrolle übernimmt.
Psychologe E.M. Thomas räumt mit den Mythen der Nüchternheit auf. Er liefert keinen trockenen Theorie-Wälzer, sondern ein messerscharfes 30-Tage-Programm, das wie ein Betriebssystem-Update für dein Gehirn funktioniert.
Das bekommst du im Buch:
- Die GABA-Welle reiten: Lerne die Neurobiologie deines Rausches kennen.
- Sober Curiosity & California Sober: Entdecke moderne Alternativen zum klassischen Trinken.
- Der Matrjoschka-Effekt: Entlarve die grö te Täuschung deines Belohnungssystems.
Dieses Buch ist für alle, die Sober Curious sind, aber keine Lust auf langweilige Abstinenz-Gruppen haben. Es ist für alle, die wieder der Pilot im eigenen Cockpit sein wollen.
Ob du dauerhaft alkoholfrei leben möchtest oder einfach nur lernen willst, wie man die GABA-Zone mit nur einem Glas perfekt ausnutzt - dieses Buch ist dein taktischer Guide.
Wichtiger Hinweis:
Dieses Buch richtet sich an Menschen, die ihren Alkoholkonsum reflektieren und reduzieren möchten. Es ist ausdrücklich NICHT für Personen mit einer klinischen Alkoholabhängigkeit geeignet und kann eine ärztliche Diagnose, medizinische Behandlung oder Suchttherapie nicht ersetzen.
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