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Ablehnungssensible Dysphorie bei Erwachsenen mit ADHS: Ein praktischer Leitfaden zu Emotionalen Auslösern, Schamspiralen und Selbstvertrauen
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Publisher: Independently Published
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: German
Im Inneren erfahren Leser, wie sie schmerzhafte Zurückweisungsmuster erkennen, emotionale Überforderung bewältigen, harsche Selbstkritik hinterfragen, das Bedürfnis nach ständiger Bestätigung reduzieren und nach Jahren des Gefühls, zu empfindlich oder zu viel zu sein, ihr Selbstvertrauen wiedererlangen können. Mit einfühlsamen Erklärungen, Übungen zur emotionalen Neuorientierung und Erinnerungen an das eigene Selbstvertrauen bietet dieses Buch Unterstützung für Erwachsene, die nicht länger in Angst vor Kritik, Schweigen, Fehlern oder Missbilligung leben möchten.
Es geht nicht darum, gefühllos zu werden oder so zu tun, als ob Zurückweisung nicht weh täte. Es geht darum, zu lernen, auf emotionalen Schmerz mit mehr Klarheit, Geduld und Mitgefühl statt mit Scham zu reagieren.
Wenn Sie bereit sind, Ihre emotionalen Reaktionen zu verstehen, sich aus Schamspiralen zu befreien und eine ruhigere Beziehung zu sich selbst aufzubauen, beginnen Sie noch heute mit der Lektüre von Rejection Sensitive Dysphoria in Adults with ADHD.
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