Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Gentle Craving Guide: Honouring Your Cravings With Self-Awareness, Compassion, & Mindfulness: Navigating Emotional Eating and Extreme Food Craving

The Gentle Craving Guide: Honouring Your Cravings With Self-Awareness, Compassion, & Mindfulness: Navigating Emotional Eating and Extreme Food Craving

Marie, Samantha

Paperback

Addiction & Recovery

ISBN13: 9798308948117
Publisher: Independently Published
Published: Feb 6 2025
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
Are you tired of feeling out of control with food cravings? Do emotional eating and financial stress make mindful eating feel impossible?

The Gentle Cravings Guide is a compassionate and empowering tool designed to help you navigate emotional eating and extreme food cravings without guilt or shame. This 130-page guided workbook offers a daily journaling space, end-of-week check-ins, and affirmations to help you develop self-awareness, self-compassion, and mindful eating habits-all while honouring your financial reality.

Inside this book, you'll find:

✅ Daily Reflection Pages to track cravings, triggers, emotions, and mindful choices

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