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Fuma y deja de fumar
Paperback
Publisher: Independently Published
Published: Oct 8 2020
Pages: 74
Weight: 0.18
Height: 0.15 Width: 5.06 Depth: 7.81
Language: Spanish
Fuma y deja de fumar aborda una terapia psicológica cognitivo-conductual basada en mi experiencia. Consta de dos fases para abordar el abandono del tabaco. La primera asienta las bases psicológicas y ambientales para completar una buena predisposición a este reto. En consecuencia, la segunda parte culmina el proceso tratando temas tan transversales como el cambio de identidad y cómo tolerar tu nuevo estilo de vida.
Abordar este proceso requiere de unas ideas y medidas previas para estar preparados ante todos los cambios que vamos a provocar con ello. Nuestra mente es lenta pero firme a la hora de asentar nuevas ideas. Actúa como una actualización de software: tardas en descargarla e instalarla pero después ya está. Dejar de fumar es un proceso que si lo empiezas bien es imparable, y tú te volverás imparable también.
El resultado: Un cambio en tu identidad y estilo de vidaSi quieres hacer cosas diferentes debes hacer cosas diferentes. Dejar de fumar conlleva un moldeo de tu forma de vida y para ello aplicaremos las medidas preparativas que se exponen en la primera parte. A medida que avances te resultará más fácil progresar ya que tu mente va a actuar como una bola de nieve: cada paso que des serás más fuerte y con más ganas de avanzar. Tu nueva identidad te hará ser una persona imparable en todo lo que te propongas.
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