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Vers une Vie avec Moins d'Alcool: Guide pratique pour reprendre le contrôle de ses habitudes
Paperback
Health GeneralMedical ReferenceAddiction & Recovery
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Publisher: Independently Published
Pages: 108
Weight: 0.59
Height: 0.22 Width: 8.50 Depth: 11.00
Language: French
Vous souhaitez mieux comprendre votre relation à l'alcool et reprendre progressivement le contrôle de vos habitudes ?
À travers un langage simple, accessible et bienveillant, ce guide pratique vous accompagne pas à pas pour mieux comprendre les mécanismes de la consommation d'alcool, identifier les situations à risque et découvrir des stratégies concrètes pour avancer vers un mode de vie plus équilibré.
Dans ce livre, vous découvrirez:
Les effets de l'alcool sur le cerveau, le corps et les émotions
Les mécanismes psychologiques, biologiques et sociaux de la consommation
Les signes qui peuvent alerter sur une perte de contrôle progressive
Des outils pratiques pour reprendre confiance en soi
Un programme progressif de 30 jours pour mettre en place de nouvelles habitudes
Des exercices simples de respiration, relaxation et activité physique
Des conseils pour gérer les situations sociales sans alcool
Des témoignages inspirants et des ressources utiles pour avancer sereinement
Que vous soyez simplement curieux, concerné personnellement ou que vous souhaitiez accompagner un proche, cet ouvrage offre des repères concrets, des conseils accessibles et des pistes de réflexion pour construire un quotidien plus libre et plus serein.
Un guide pratique pour mieux comprendre, agir progressivement et retrouver davantage d'énergie, de liberté et de confiance au quotidien.
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