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Sortir de la drogue: Le guide pratique pour reconstruire sa vie
Paperback
Publisher: Independently Published
Published: Jul 13 2026
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: French
Vous avez l'impression d'avoir tout essayé sans réussir à sortir de la drogue ?
Vous n'êtes pas seul. Et surtout, ce n'est pas une fatalité.
Plus qu'un témoignage, ce livre est un guide pratique conçu pour vous aider à comprendre les mécanismes de l'addiction, retrouver votre motivation et reconstruire une vie libre, un pas après l'autre.
À travers son expérience personnelle, Andrea Terry partage les outils, les exercices et méthodes qui lui ont permis de sortir durablement de huit années d'addiction aux drogues dures et de reprendre le contrôle de sa vie.Que votre dépendance concerne la cocaïne, le cannabis, les opioïdes, le crack ou d'autres drogues, les principes présentés dans ce livre ont pour objectif de vous accompagner vers un rétablissement durable.
Dans ce livre, vous apprendrez notamment Ã- Comprendre pourquoi il est si difficile d'arrêter de consommer.
- Identifier les mécanismes qui entretiennent l'addiction et les rechutes.
- Trouver vos véritables motivations pour changer.
- Mieux gérer les envies de consommer.
- Mettre en place des habitudes favorisant un rétablissement durable.
- Reprendre confiance en vous et construire une vie qui vous ressemble.
Tout au long du livre, des exercices pratiques vous invitent à réfléchir, écrire et passer à l'action. Parce que le changement ne vient pas seulement de la lecture: il se construit pas à pas.
Que vous soyez directement concerné par une addiction aux drogues, au début de votre rétablissement ou proche d'une personne dépendante, ce livre vous apportera des repères concrets, des outils pratiques et un message essentiel:
Il n'est jamais trop tard pour retrouver sa liberté.Also in
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