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Le schéma caché derrière tes relations: Sécure, anxieux, évitant ou craintif: découvre ton style d'attachement et transforme ta façon d'aimer
Paperback
Death & DyingGeneral ParentingRelationships
Publisher: Independently Published
Published: Sep 7 2026
Pages: 102
Weight: 0.30
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Tu tombes toujours sur le même genre de partenaire ? Tu paniques dès qu'un message reste sans réponse ? Tu sens l'envie de fuir dès qu'une relation devient trop proche ? Tu veux te rapprocher... et tu as peur de le faire en même temps ?
Ce n'est pas un hasard. C'est ton style d'attachement.
Derrière chaque schéma relationnel qui se répète, chaque peur qui semble irrationnelle, chaque réaction qu'on ne s'explique pas soi-même, se cache une logique précise, construite bien avant l'âge adulte, et qu'il est possible de comprendre, puis de faire évoluer.
Dans ce livre, tu vas découvrir:
Les 4 styles d'attachement adulte, et lequel te correspond
Un questionnaire pour t'auto-évaluer clairement
Comment repérer le style de ton/ta partenaire, de tes proches, de tes collègues
Pourquoi certaines relations s'enflamment et d'autres s'essoufflent
La différence entre un partenaire simplement insécure et un partenaire toxique
Des pistes concrètes, y compris un chapitre entier dédié à ton propre profil, pour transformer durablement ta façon de vivre tes relations
Écrit dans un style clair et accessible, appuyé sur des références scientifiques sérieuses, ce livre s'adresse à toute personne qui veut enfin comprendre pourquoi elle aime comme elle aime, et ce qu'elle peut faire pour aimer différemment.
Pascal Wargel est hypnothérapeute à Strasbourg. Il accompagne des personnes qui traversent des périodes difficiles, épisodes de mal-être profond, deuil, traumatismes, et s'intéresse depuis plusieurs années à la façon dont nos relations façonnent notre équilibre intérieur.
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