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Régime keto: Découvrez la céto cuisine avec un plan de repas de 28 jours + 121 recettes cétogènes novatrices, délicieuses et inratables pour régime cé
Paperback
Series: Keto Pratique & Santé Métabolique
Diet & NutritionHealth GeneralLow Carbohydrate
ISBN13: 9781793018748
Publisher: Independently Published
Published: Jan 1 2019
Pages: 182
Weight: 0.82
Height: 0.39 Width: 8.00 Depth: 10.00
Language: French
Vous souhaitez réduire fortement les glucides sans passer vos journées à compter, peser et chercher des ingrédients introuvables ?
Régime KETO - Le guide pratique du keto au quotidien a été conçu pour transformer la théorie en repas simples, gourmands et réalistes.
Pas de promesses miracles. Pas de cuisine compliquée. Pas besoin de vivre de beurre, de bacon ou de produits estampillés keto .
À la place, vous trouverez une méthode claire pour construire vos repas autour de protéines, légumes peu féculents, bonnes matières grasses, herbes, épices et aliments faciles à trouver.
Le livre vous accompagne progressivement, que vous découvriez l'alimentation cétogène ou que vous cherchiez simplement davantage d'idées pour varier vos repas.
À l'intérieur:
- 120 recettes keto simples et gourmandes, du petit-déjeuner au dessert
- un programme pratique de 28 jours pour prendre de bonnes habitudes sans vous compliquer la vie
- des listes de courses pour mieux organiser vos semaines
- des stratégies de meal prep pour cuisiner moins souvent et gagner du temps
- les macros par portion pour chaque recette
- des repères clairs pour comprendre les glucides et lire correctement les étiquettes françaises
- des solutions pour les repas express, le restaurant, les déplacements et les repas en famille
- des conseils pour adapter les portions et construire ensuite vos propres menus
Au fil des quatre semaines, vous apprendrez surtout à devenir autonome: choisir une protéine, ajouter des légumes, compléter avec une matière grasse adaptée, assaisonner généreusement et organiser vos repas selon votre faim et votre rythme de vie.
Parce qu'un régime n'a d'intérêt que s'il peut fonctionner dans la vraie vie.
Simple. Gourmand. Réellement applicable.
Si vous cherchez un livre keto moderne, pratique et pensé pour être réellement cuisiné, Régime KETO vous donnera une méthode, des recettes et une organisation que vous pourrez continuer à utiliser bien après les 28 premiers jours.
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