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Régime keto: Découvrez la céto cuisine avec un plan de repas de 28 jours + 121 recettes cétogènes novatrices, délicieuses et inrata
Paperback
Series: Santé Et Bien Être
ISBN13: 9781793018748
Publisher: Independently Published
Published: Jan 1 2019
Pages: 184
Weight: 0.83
Height: 0.39 Width: 8.00 Depth: 10.00
Language: French
Perte de graisse naturelle et facile...
Niveaux d'énergie boostés...
Meilleur contrôle de l'appétit et clarté mentale plus nette...
Lequel auriez-vous si vous pouviez choisir un seul ?
Et si on vous disait que vous pourriez tout avoir !
MAIS seulement si vous dites non aux régimes restrictifs en calories et aux régimes de famine, et au lieu de simplement vous détendre et profiter de manger de délicieux plats riches en glucides, des repas conviviaux et de voir les kilos fondre
Le régime cétogène consiste à nourrir et à soigner votre corps avec des aliments complets riches en nutriments.
Lorsque vous commencez à suivre un régime cétogène, que votre objectif soit de favoriser la perte de poids, d'améliorer les marqueurs sanguins ou tout simplement d'améliorer la santé et le bien-être en général, il est facile d'oublier de manger.
Certaines personnes sombrent dans une routine terne consistant à consommer sans cesse les mêmes plats, ce qui peut conduire à l'ennui et à la frustration - et finalement au désir de retomber dans de vieilles habitudes alimentaires.
Si vous souhaitez essayer un régime cétogène, mais vous êtes occupé, stressé et ne savez pas comment adapter votre alimentation pour que votre corps brûle les graisses, ce livre est pour vous. Faire des substitutions simples d'ingrédients et choisir des recettes riches en saveurs (fruits, légumes et beaucoup de protéines maigres) sont les éléments clés d'un régime sain et équilibré à faible teneur en glucides.
Avec cet ouvrage, vous obtiendrez:
- 121 recettes keto délectables pour apporter de la variété dans votre cuisine et faire de votre perte de poids une vie facile
- Méthodes pratiques pour choisir des aliments de qualité et plus frais pour votre préparation de repas
- Plan de repas détaillé de 4 semaines pour un voyage keto réussi
- Conseils pratiques sur l'activation du processus de combustion des graisses
- Le pourquoi et la motivation qui facilitent le séjour en céto
Ces recettes couvrent toute la gamme allant du copieux petit-déjeuner aux dîners élégants et aux desserts décadents, en passant par tout le reste sans omettre les plats végétariens. Vous ne serez plus jamais en train de manger des repas fades à faible teneur en glucides!
Parfait pour les débutants en régime keto, mais également pour les adeptes cétogènes expérimentés, ce livre de recettes constitue un complément utile à vos ressources en céto qui ouvrira la voie à des lectures optimales du cholestérol et de la glycémie, améliorera votre humeur et vos concentrations mentale, et le meilleur de tous, fondre les graisses pour avoir ce physique mince et en bonne santé !
Pour la famille, les amis ou l'indulgence créatrice, ce livre est votre ultime guide de référence pour des plats réconfortants de qualité pour toutes les saisons.
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