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Le plan corps-esprit: Une approche holistique du bien-être
Paperback
General Alternative HealthMeditation
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ISBN10: 9362929147
ISBN13: 9789362929143
Publisher: Mindful Pages
Published: Jun 11 2025
Pages: 336
Weight: 0.99
Height: 0.75 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9789362929143
Publisher: Mindful Pages
Published: Jun 11 2025
Pages: 336
Weight: 0.99
Height: 0.75 Width: 6.00 Depth: 9.00
Language: French
Le véritable bien-être commence à l'intérieur et rayonne à travers chaque partie de votre être. Le Plan Corps-Esprit: Une Approche Holistique du Bien-être propose une voie révolutionnaire vers la guérison, qui honore à la fois la science et l'âme. Plus qu'un guide bien-être, ce livre est un voyage transformateur vers la connexion corps-esprit, vous apprenant à retrouver équilibre, énergie et clarté grâce à des pratiques intégratives ancrées dans la sagesse ancestrale et la science moderne. De la nutrition et de la respiration à la libération émotionnelle et à la pleine conscience, le Dr Noura El-Karim partage un plan d'auto-guérison pour naviguer dans le monde trépidant d'aujourd'hui avec une vitalité ancrée. Que vous gériez le stress, la fatigue chronique ou que vous recherchiez simplement un bien-être plus profond, ce guide vous permet de prendre votre santé en main, naturellement. Vous y découvrirez: Comment équilibrer santé mentale, physique et émotionnelle La science derrière les pratiques holistiques comme la respiration, la méditation et l'ancrage Des pratiques de bien-être ancestrales adaptées à la vie moderne Des conseils nutritionnels et sportifs adaptés à votre bien-être Guérison à long terme Idéal pour tous ceux qui recherchent la guérison naturelle, des pratiques de santé fonctionnelles et un chemin durable vers le bien-être, ce livre vous aidera à renouer avec votre corps, à apaiser votre esprit et à retrouver une vie pleine de vitalité, étape par étape.
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