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Pilates, la méthode française: Tome 2 - Pilates Reformer
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Dictionaries & EncyclopediasSports GeneralSelf-Help
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ISBN10: 2381243887
ISBN13: 9782381243887
Publisher: Youstory
Published: Dec 10 2025
Pages: 274
Weight: 1.96
Height: 0.74 Width: 8.27 Depth: 11.69
Language: French
ISBN13: 9782381243887
Publisher: Youstory
Published: Dec 10 2025
Pages: 274
Weight: 1.96
Height: 0.74 Width: 8.27 Depth: 11.69
Language: French
Pilates, la méthode française est la première véritable encyclopédie française de la méthode Pilates, déclinée en quatre volumes. D'abord publiée en 2022 sous format numérique, elle est rééditée sous format papier en 2025/2026, puis remaniée pour une approche plus pragmatique en juillet 2026. Cet ouvrage répertorie mille exercices classiques de la méthode Pilates et les illustre par autant de vidéos YouTube, visionnables par un lien sur la version numérique et par un QR code sur la version papier.
Basée sur quinze années d'expérience et douze mille heures de cours Pilates, Pilates la méthode française est une synthèse du répertoire des écoles Pilates les plus connues (Boulder, Stott, Peak) et des apports scientifiques les plus récents en physiologie et biomécanique, notamment d'auteurs francophones.Pour les débutants ou ceux qui veulent entrer rapidement dans le coeur de la pratique, une courte introduction résume les principes fondamentaux de posture, alignements, respiration et contraction abdominale, permettant de pratiquer les exercices. Tous les exercices sont décrits avec clarté et illustrés par des vidéos. Présentés par niveau de difficulté en français-anglais et anglais-français, ils permettent un apprentissage progressif: niveau débutant, puis niveau confirmé, puis niveau avancé. Ceux qui voudront se perfectionner iront directement aux exercices choisis en cliquant sur la table des matières alphabétique. Pour qui veut approfondir sa connaissance et sa compréhension de la méthode, une partie très complète, en fin de volume, détaille son histoire, son évolution, ses fondements scientifiques, ainsi que les adaptations possibles, l'organisation des cours, le cadre législatif et la formation. Le tome 2 est consacré au Pilates Reformer. Il décrit et illustre 221 exercices, avec tout le dispositif nécessaire à chacun: ressorts, barre de pieds, têtière, boîte longue ou courte, boîte de tête, planche à sauter, plateforme à écarts de côté, blocs de rehaussement, bâton court ou perche de Gondole. La machine y est décrite et ses réglages expliqués.
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