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Pilates, la méthode française: Tome 1 - Pilates au sol et Pilates au sol avec accessoires
Paperback
Dictionaries & EncyclopediasSports GeneralSelf-Help
ISBN13: 9782381243870
Publisher: Youstory
Published: Oct 10 2025
Pages: 378
Weight: 2.68
Height: 1.03 Width: 8.27 Depth: 11.69
Language: French
Pilates, la méthode française est la première véritable encyclopédie française de la méthode Pilates, déclinée en quatre volumes. D'abord publiée en 2022 sous format numérique, elle est rééditée sous format papier en 2025/2026, puis remaniée pour une approche plus pragmatique en juillet 2026. Cet ouvrage répertorie mille exercices classiques de la méthode Pilates et les illustre par autant de vidéos YouTube, visionnables par un lien sur la version numérique et par un QR code sur la version papier.
Basée sur quinze années d'expérience et douze mille heures de cours Pilates, Pilates la méthode française est une synthèse du répertoire des écoles Pilates les plus connues (Boulder, Stott, Peak) et des apports scientifiques les plus récents en physiologie et biomécanique, notamment d'auteurs francophones.
Pour les débutants ou ceux qui veulent entrer rapidement dans le coeur de la pratique, une courte introduction résume les principes fondamentaux de posture, alignements, respiration et contraction abdominale, permettant de pratiquer les exercices.
Tous les exercices sont décrits avec clarté et illustrés par des vidéos. Présentés par niveau de difficulté en français-anglais et anglais-français, ils permettent un apprentissage progressif: niveau débutant, puis niveau confirmé, puis niveau avancé. Ceux qui voudront se perfectionner iront directement aux exercices choisis en cliquant sur la table des matières alphabétique.
Pour qui veut approfondir sa connaissance et sa compréhension de la méthode, une partie très complète, en fin de volume, détaille son histoire, son évolution, ses fondements scientifiques, ainsi que les adaptations possibles, l'organisation des cours, le cadre législatif et la formation.
Le tome 1 est consacré à la méthode Pilates au sol avec et sans accessoires. Il décrit et illustre 330 exercices: 89 au sol, 59 avec le Rouleau (Foam roller), 49 avec le Cercle Pilates (Circle), 60 avec le Gros Ballon (Ball), 53 avec l'Arc Pilates ou le Correcteur de Colonne (Barrel, Spine corrector), et 20 avec la Bande Élastique (Flex band)
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