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Mon Cerveau Pop-Corn et Moi: Le guide pratique et déculpabilisant pour la femme TDAH diagnostiquée tard: apprivoiser ton cerveau, tes hormones et ta c
Paperback
Attention Deficit Disorder (ADD-ADHD)Mental Health
Publisher: Independently Published
Published: Jun 5 2026
Pages: 172
Weight: 0.41
Height: 0.43 Width: 5.50 Depth: 8.50
Language: French
Tu viens d'avoir le diagnostic. TDAH. Soulagement, vertige, colère, larmes, tout en même temps. Tu comprends enfin pourquoi tu rames à faire des choses simples alors que tu gères un job complexe. Pourquoi une remarque anodine peut te dévaster pendant 48 h. Pourquoi tu t'effondres une semaine sur quatre sans comprendre. Pourquoi tu as passé 20 ans à jouer la femme qui gère jusqu'à l'épuisement.
Le problème, ce n'est pas toi.
C'est qu'on t'a vendu des livres pleins de témoignages et de fais des listes, fais du sport . Comme si tu n'avais pas déjà tout essayé. Je sais. Je suis passée par là .
Ce livre, c'est la conversation que j'aurais voulu avoir avec une grande soeur TDAH qui m'aurait dit, sans jargon, ce qu'il fallait vraiment savoir.
Dans ces 10 chapitres tu vas découvrir:
- Comment traverser les 90 jours après le diagnostic (deuil, soulagement, comment l'annoncer)
- Le vrai mode d'emploi de ton cerveau pop-corn: dopamine, cécité temporelle, fonctions exécutives, expliqués sans jargon médical
- Comment désamorcer une crise de RSD en 3 minutes et réparer après sans te punir 48 h
- Surfer sur ton cycle: adapter ton agenda aux 4 phases hormonales, gérer SPM, TDPM et périménopause
- Vaincre la paralysie du démarrage, la taxe TDAH administrative, la charge mentale invisible, sans recourir à la volonté
- Démasquer en douceur: reconnaître tes 7 masques, calculer leur coût énergétique, oser être vraiment toi
- Six scripts de conversation prêts à l'emploi: ton partenaire, ton manager, tes parents, tes amies, tes enfants, et pour te parler à toi-même
Pas de témoignages-remplissage. Pas de conseils fais du sport . Juste des protocoles testés qui respectent ton cerveau et ton corps de femme.
Tu n'es pas cassée. Tu es câblée différemment. Et tu mérites enfin un livre qui te parle comme à une adulte capable.
Prête à faire la paix avec ton cerveau pop-corn ?
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