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La ménopause gourmande: C'est possible !
Paperback
Series: La Ménopause Gourmande, Book 1
ISBN13: 9782487407299
Publisher: Editions Poerava
Published: Dec 22 2024
Pages: 324
Weight: 1.24
Height: 0.68 Width: 7.00 Depth: 10.00
Language: French
La ménopause est une étape de la vie qui bouleverse bien des certitudes, mais saviez-vous qu'elle peut aussi être une période de plaisir et d'épanouissement ? Avec La Ménopause Gourmande: C'est Possible !, Sophie-Fleur Blanchard brise les tabous et vous invite à réconcilier votre bien-être et votre assiette.
Dans ce guide riche en conseils pratiques et en réflexions inspirantes, découvrez:
- Comment savourer chaque bouchée sans culpabilité.
- Les secrets d'une alimentation qui apaise les symptômes et célèbre votre corps.
- Des astuces simples pour conjuguer santé, plaisir et féminité.
Ce livre s'adresse à toutes les femmes prêtes à transformer cette transition en une renaissance gourmande et lumineuse. Ne laissez plus les idées reçues définir votre quotidien: reprenez le contrôle avec une dose d'humour, une pincée de savoir et beaucoup d'amour pour vous-même.
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