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Jeuner a la maison: Le guide pratique pour faire un jeune ou une cure detox
Paperback
ISBN13: 9780993424052
Publisher: Lightning Source Inc
Published: Mar 10 2017
Pages: 136
Weight: 0.42
Height: 0.29 Width: 5.98 Depth: 9.02
Language: French
Le jeûne et la detox sont à la mode... de plus en plus de personnes découvrent les bienfaits de cette thérapie millénaire, naturelle, peu onéreuse, qui agit aussi bien sûr les problèmes de santé bénins que sur des maladies chroniques.
Le jeûne est la méthode royale pour retrouver ou maintenir une santé optimale. La cure de jeûne hydrique ou la cure détox avec des jus, permet d'effectuer un profond nettoyage du corps et de régénérer les cellules qui en ont besoin. Avant de s'arrêter de manger de temps en temps, choisir le type de jeûne adapté à votre constitution et état de santé, préparer le jeûne mais surtout être accompagné au quotidien jusqu'à la reprise alimentaire vous permettra de réussir facilement votre jeûne à la maison et à en retirer les meilleurs bénéfices.
- Quel type de jeûne me convient ?
- Comment préparer le jeûne ?
- Comment jeûner jour par jour ?
- Quels remèdes en cas de petits maux ?
- Comment potentialiser les effets du jeûne ?
- Quand arrêter un jeûne ?
- La réalimentation: étape la plus importante de la cure.
Ce guide pratique du jeûne à la maison vous permettra d'effectuer votre jeûne ou détox chez vous en bénéficiant d'une méthode professionnelle utilisées par les plus grands naturopathes. Jeûner à la maison pourra également être un compagnon motivant si vous effectuez votre cure dans un centre de jeûne.
Ce livre est un guide précieux pour les personnes qui ont entendu parler du jeûne mais se demandent quel genre de jeûne leur est adapté, comment s'y prendre jour par jour, quelle préparation effectuer et surtout comment reprendre l'alimentation après le jeûne...
Les conseils naturopathiques partagés dans cet ouvrage sont issus de recommandations prodiguées au jour le jour aux participants des stages de jeûne encadrés. Jeûner, c'est laisser notre médecin intérieur agir pour atteindre la pleine santé, se sentir régénéré, rempli de vitalité et tout simplement plus heureux.
Si vous souhaitez partager votre expérience, demander conseil, poser des questions, vous pouvez rejoindre le groupe Facebook (gratuit) Jeûner à la Maison. Plus de 6,000 membres, ainsi que Justine Lamboley répondent à vos demandes.
Si vous souhaitez vous lancer dans un jeûne à la Maison en étant accompagné(e), Justine Lamboley propose un programme en ligne pour vous accompagner au jour le jour. Plus d'informations sur le site www.jeuneralamaison.fr
Justine Lamboley est naturopathe et Heilpratkiker. Passionnée par le jeûne et la détox elle est l'auteure de ce livre best-seller Jeûner à la Maison et de La Reprise alimentaire (numéro 1 des ventes). Elle collabore avec Jeûne Santé en Thalasso qui organise des séjours de jeûne au bord de la mer à La Grande Motte avec un encadrement professionnel et naturopathique. Plus d'infos www.jeunesante.eu
Quelques avis sur le livre:
Très bon livre qui synthétise les différents modes de jeune et propose des pratiques concrètes . En tant que néophyte j'ai trouvé les informations nécessaires à la pratique du jeûne
Livre parfait pour comprendre le jeûne. Explications, conseils, et risques: tout est abordé de façon concrètement simple. Une préface de Thierry CASASNOVAS si on avait un doute ! Je recommande ce livre.
Guide vraiment très intéressant. Je n'ai qu'une envie: tester
Pour avoir lu beaucoup d'autres livres sur le s
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