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Le Jeûne Chez Soi: Rééquilibre Votre Alimentation Pour Mieux Vivre
Paperback
Series: Jeune, Book 1
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ISBN10: 1082767212
ISBN13: 9781082767210
Publisher: Independently Published
Published: Jul 25 2019
Pages: 194
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9781082767210
Publisher: Independently Published
Published: Jul 25 2019
Pages: 194
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: French
Pratiquez le jeûne quel que soit votre âge. Il faut toujours rester vigilant avec son capital santé tout en se faisant plaisir. C'est un don précieux à préserver et on l'oublie trop souvent. Ce livre rappelle des principes de base simples pour chérir son corps et son esprit. Agissez... Des astuces y sont dévoilées pour gérer le stress et vivre une vie épanouie avec quelques exercices. Le bien-être doit être une priorité pour vous.Vous verrez, on s'habitue plus rapidement qu'on le croit au changement. Il n'est jamais trop tard pour pratiquer le jeûne chez soi. Prenez du temps pour vous et votre santé en main ! Changez simplement votre mode alimentaire. UN GUIDE PRATIQUE POUR CONNAÎTRE●Le jeûne: les bienfaits du repos intestinal sur le corps et l'esprit.●Les besoins du corps: alimentation saine et équilibrée.●Les vertus thérapeutiques des plantes médicinales.●Le bien-être, la relaxation ça s'apprend...CONSEILS, ASTUCES...√ Mieux comprendre son corps√ Adopter les bons comportements√ Se recentrer et gagner en sérénité√ Équilibrer le corps et l'esprit
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