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Je rends ce qui ne m'appartient pas: De l'auto-abandon à la souveraineté intérieure
Hardcover
Series: Les Chemins d'Élise, Book 1
General PsychologyRelationshipsSelf-Help
Publisher: Editions Clair Regard
Published: Aug 10 2026
Pages: 198
Weight: 0.83
Height: 0.63 Width: 5.50 Depth: 8.50
Language: French
Certaines relations ne se terminent pas par une rupture. Elles s'effacent lentement jusqu'à ce que l'on ne sache plus où l'autre finit et où l'on commence.
Élise a tout fait pour aimer, comprendre, pardonner et préserver son couple. Jusqu'au jour où une vérité s'impose. Elle ne souffrait pas d'un manque d'amour. Elle s'était abandonnée elle-même.
À travers un récit introspectif, des analyses accessibles et des exercices de réflexion, ce livre explore les mécanismes invisibles qui conduisent à l'oubli de soi. Il met en lumière les schémas relationnels, la dépendance affective, les blessures émotionnelles, le gaslighting, la manipulation psychologique, les croyances limitantes et le chemin vers une reconstruction durable.
Sans jugement et avec une écriture sensible, Lylia ISK invite chaque lecteur à reconnaître les signaux souvent ignorés, à retrouver sa valeur et à reconstruire des relations plus saines, fondées sur le respect de soi.
Ce livre s'adresse à toutes les personnes qui souhaitent comprendre pourquoi elles restent dans des relations qui les épuisent, retrouver leur estime d'elles-mêmes et reprendre pleinement leur place.
Vous découvrirez notamment:
- Les mécanismes de l'auto-abandon.
- Les signes d'une relation émotionnellement destructrice.
- Les effets de la dépendance affective et du gaslighting.
- Des clés concrètes pour renforcer l'estime de soi.
- Un chemin vers une souveraineté intérieure durable.
Premier volume de la série Les chemins d'Élise, Je rends ce qui ne m'appartient pas est une invitation à cesser de porter ce qui ne vous appartient plus et à retrouver votre liberté intérieure.
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