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Frénésie alimentaire En français/ Binge eating In French
Paperback
Publisher: Independently Published
Published: Nov 14 2020
Pages: 32
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: French
L'obésité est omniprésente aujourd'hui
Dans de nombreuses villes, plus de la moitié des adultes sont obèses, et de nombreux enfants le sont également. La frénésie alimentaire est l'un des principaux facteurs de l'obésité. La frénésie alimentaire, c'est quand quelqu'un est poussé à manger de manière compulsive et continue à manger dépassé le point de satiété et même dépassé le point de douleur physique.
Enfin, une discussion consacrée aux stratégies pour réussir à éviter les crises de boulimie et ses maladies associées à l'avenir.
Les sujets incluent:- Pourquoi les régimes ne fonctionnent pas
- Pourquoi devriez-vous manger les aliments dont vous avez envie et ne pas vous priver
- Comment reconnaître les éléments qui déclenchent la frénésie alimentaire
- Comment neutraliser les déclencheurs
- Comment vous pouvez être en surpoids et sous-alimenté en même temps
- Identifier et éliminer les mauvaises habitudes qui contribuent à la frénésie
- La différence entre les aliments sains riches en nutriments et les aliments transformés pauvres en nutriments
- Comment améliorer l'image corporelle et la confiance en soi
- D'où vient l'envie de se gaver
- Comment éviter de contracter le diabète
- Se libérer de la frénésie alimentaire
- Comment planifier les repas
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