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Diabète Type 2 - Pilotez votre glycémie en 90 jours: Guide pratique pour comprendre, stabiliser et piloter votre glycémie - EDITION ENRICHIE AVEC KIT
Paperback
Series: Diabetespilot
Metaphysical GeneralDiabetesSelf-Help
Publisher: Independently Published
Published: Feb 3 2026
Pages: 204
Weight: 0.56
Height: 0.51 Width: 6.00 Depth: 9.00
Language: French
REPRENEZ LES COMMANDES DE VOTRE GLYCÉMIE
Votre glycémie monte sans que vous compreniez toujours pourquoi ? Vous avez reçu de nombreux conseils, parfois contradictoires, mais aucune méthode claire pour les appliquer durablement ?
Ce livre n'est ni un régime miracle ni une promesse de guérison. C'est une méthode pratique, progressive et fondée sur la science pour reprendre le contrôle de votre quotidien avec un diabète de type 2.
Pendant 90 jours, la méthode DiabetesPilot vous aide à passer de l'information à l'action:
- COMPRENDRE comment fonctionnent la glycémie, l'insuline et la résistance à l'insuline, dans un langage accessible;
- OBSERVER ce qui influence réellement votre glycémie: alimentation, activité physique, sommeil, stress, traitements et habitudes;
- AGIR grâce à des protocoles simples, des exercices et des décisions adaptées à votre situation;
- DURER en construisant un système personnel réaliste, sans perfectionnisme ni culpabilité
Vous trouverez dans ce livre:
- un parcours structuré sur 90 jours;
- 13 protocoles pratiques;
- 34 check-lists;
- 33 exercices d'observation et de mise en application;
- un kit de pilotage pour suivre votre progression;
- 30 recettes adaptées à une alimentation favorable à l'équilibre glycémique;
- des outils issus des sciences du comportement, de la gestion des risques et de l'amélioration continue.
Aux personnes atteintes de diabète de type 2 ou de prédiabète qui souhaitent:
- comprendre leur métabolisme sans jargon inutile;
- identifier ce qui influence leur propre glycémie;
- mieux dialoguer avec les professionnels de santé;
- prendre des décisions plus éclairées au quotidien;
- construire des habitudes réalistes et durables.
Christophe Imbert vit avec un diabète de type 2 depuis plus de quinze ans. Avec DiabetesPilot, il transforme son expérience, les connaissances scientifiques disponibles et les méthodes de pilotage en un cadre concret, humain et applicable dans la vie réelle.
Vous ne gérez pas seulement un chiffre.
Vous apprenez à piloter un système.
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