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Comment Surmonter l'Hyperphagie Boulimique: Un guide bienveillant et scientifique pour arrêter les crises, apaiser l'alimentation émotionnelle et retr
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Metaphysical GeneralSpeculationAddiction & Recovery
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Publisher: Independently Published
Published: Jan 21 2026
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: French
Vous n'êtes pas faible. Vous n'êtes pas brisé(e). Et vous n'échouez pas.
Si vous vous êtes déjà promis que ce serait la dernière fois après une crise, pour vous retrouver ensuite prisonnier(ère) du même cycle douloureux, ce livre est pour vous.
L'hyperphagie boulimique n'est ni un manque de volonté ni un défaut de caractère. C'est une réponse de survie apprise face au stress, à la restriction, à la douleur émotionnelle et à des années de conflit avec la nourriture et votre corps. Plus vous vous punissez, plus le problème s'installe.
Comment surmonter l'hyperphagie boulimique propose une approche différente, fondée sur la compassion, la psychologie et la science - sans régimes, sans règles alimentaires strictes et sans honte. Ce livre vous aide à comprendre pourquoi les crises surviennent et comment y répondre avec bienveillance plutôt qu'avec contrôle.
Dans ces pages, vous découvrirez comment:comprendre les véritables causes émotionnelles et biologiques des crises alimentaires
sortir du cycle crises-restriction-culpabilité sans dépendre de la volonté
manger suffisamment sans peur et reconstruire la confiance avec la nourriture
réguler vos émotions sans utiliser l'alimentation pour vous apaiser ou fuir
réagir après une crise avec compassion plutôt qu'avec punition
réduire les pensées obsessionnelles autour de la nourriture
dissocier votre valeur personnelle de votre poids et apaiser l'image corporelle
Plus important encore, ce livre vous transmet une vérité essentielle: la guérison n'est pas une question de contrôle, mais de sécurité. Lorsque votre corps et votre esprit se sentent en sécurité, les pulsions commencent naturellement à diminuer.
Que vous débutiez votre chemin ou que vous ayez déjà essayé sans succès, vous n'êtes pas en retard. Le progrès n'est pas linéaire et la perfection n'est pas nécessaire pour guérir.
Si vous êtes prêt(e) à arrêter de vous battre contre vous-même et à retrouver une relation apaisée avec la nourriture et votre corps, ce livre est là pour vous accompagner.
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