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Borderline et alors ? TPB - TDAH - HPE: Pourquoi tu ressens tout trop forf ?
Paperback
Series: Science Et Psychologie, Book 2
Attention Deficit Disorder (ADD-ADHD)Mental Health
Publisher: Independently Published
Published: Jul 9 2026
Pages: 196
Weight: 0.59
Height: 0.42 Width: 6.00 Depth: 9.00
Language: French
Et si ton intensité émotionnelle n'était pas un défaut, mais un signal que personne ne t'a jamais appris à décoder ?
Un silence suffit à faire monter l'angoisse. Un message sans réponse devient un rejet. Un regard change tout. Ton cerveau s'emballe, ton corps se met en alerte, et en quelques minutes, tu ne sais plus si tu réagis à ce qui se passe réellement ou à tout ce que la peur vient de réveiller.
Tu te demandes peut-être pourquoi tout te touche autant. Pourquoi certaines relations deviennent si intenses. Pourquoi tu peux passer de l'attachement à la colère, de l'espoir au vide, du calme à l'urgence. Et si ton chaos intérieur avait enfin une logique ?
Borderline, et alors ? t'aide à comprendre ce qui se joue avant que l'émotion ne prenne toute la place. Ce livre ne te réduit pas à un diagnostic. Il ne te juge pas. Il ne te promet pas de devenir une autre personne. Il te donne une carte intérieure pour repérer ce qui monte, comprendre ce qui te déclenche et retrouver un peu de choix là où, jusque-là , tout semblait partir trop vite.
Ce que tu vas découvrir:
- Pourquoi tu ressens tout trop fort et comment ton cerveau interprète les signaux émotionnels différemment
- Les liens entre borderline, TDAH et HPE, et comment ces profils amplifient l'intensité émotionnelle
- La méthode M.O.N.A. pour ralentir l'alarme intérieure, distinguer les faits de tes interprétations et reprendre le contrôle
- Des portraits concrets (Julie, Sophie, Nadia, Claire, Thomas) pour reconnaître tes propres mécanismes: peur de l'abandon, dissociation, impulsivité, identité fluctuante
- Des outils pratiques pour gérer les déclencheurs, apaiser l'urgence et sortir des scénarios catastrophes
Ce livre s'adresse à toi si tu vis avec une gestion des émotions complexe, si tu te reconnais dans le spectre borderline, si tu jongle avec un TDAH ou une hypersensibilité, ou si tu accompagnes quelqu'un qui traverse cette intensité au quotidien.
Commence dès aujourd'hui à transformer ton intensité en force: ouvre ce livre et découvre la logique derrière ce que tu ressens.
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